If you are one of the people who have a hard time getting up in the morning, it will surely cause you a lot of frustration to see how others can do it apparently easy and comply with all your daily routines and purposes. Since, although it seems that no, being able to do it, especially when you have a schedule to accomplish or clear objectives that you want to reach, becomes indispensable to achieve it. So getting up early can not only be bothering you when it comes to doing it, it can also bring long-term consequences.
In this article: why it’s so hard for me to get up in the morning , we’ll let you know what are the main reasons for this happening, as well as give you some tips to get out of this situation.
I cannot get up in the morning: more common causes
If this is your case and you feel identified with it, it is certain that this situation is affecting you in one or more areas of your life. There are several reasons why it can cost a person a lot to get up in the morning and also take into account that each case is different, so some may cost more than others.
Bad sleep habits
One of the most common reasons why many people find it so difficult to get up early is that the sleep habits they have are not adequate. An example of what happens very often is that you tend to go to bed quite late or you are in bed but you continue reading, looking at the computer, talking on the phone, etc. until very late, so the next day it is normal that we are quite tired. So if we usually recover the lost sleep hours in the afternoon, surely at night again we cannot sleep and start a vicious circle. There are also people who do not have a set time to go to sleep, so they constantly change their routine.
People with this condition, tend to have problems related to sleep, so often this makes it difficult to take a more or less normal pace that allows them to wake up with some energy in the morning. On the other hand there is also the apathy and lack of motivation that are characteristic of depression and this makes it even harder to get the energy to get up.
When we are quite stressed by the daily activities of our day to day and / or when we are going through personal problems, this usually affects the majority directly and influences the quality of sleep we have. We may fall asleep, however, the dream is not restorative enough since we have stayed with that degree of tension.
Use of technology before sleep
It is increasingly common that when we get into bed we look at our mobile or tablet on our social networks and / or watching television. Although this distracts us and serves as entertainment, it has been proven to do just before sleep, because this type of devices have a wave that they call “blue light”. These waves cause our body to activate and we conciliate sleep much later than expected.
“5 more minutes”
Another of the most common reasons why we have trouble getting up early is to set the alarm clock at a specific time and be postponing each time “5 minutes more.” It has been proven that when the alarm sounds for the first time, our body prepares to get up even if we feel tired, but if we wait longer it is as if we told our body that we are going to start a new cycle of sleep. This is the reason why despite sleeping another 5, 10, 15, 20 minutes, we will get up even more tired than we would have been at the beginning. It is important to know how the lack of sleep affects our brain and what we can do to avoid it.
How to get up early without sleep
- Establish fixed sleep schedules. It should be treated, as far as possible, have a set sleep schedule and meet it. It is recommended to sleep at an appropriate time that it is not too late, get up early and do not fall asleep during the afternoon or not too much.
- Exercising helps our body relax and stress levels are regulated. It also helps to improve our mood, being something beneficial for people with depression. In this way we can sleep more relaxed, quiet and our sleep is deeper. However, when we do the exercise in the morning, we activate our mind and body and feel energized to start the day. At first it seems very complicated to achieve it, but it is only a matter of integrating it as a habit in our daily routine. It is recommended that the exercise is not performed at night or not soon before going to bed as our body will be quite active, which will prevent us from resting well.
- Do not activate our mind too much before sleeping. When we activate our mind, either by the use of technology, by reading a book that alters us and keeps us on alert, by listening to loud music, etc. it will be much harder for us to fall asleep and this will be less refreshing. So we have to find ourselves as relaxed as possible when we go to bed, without so much noise or doing things that disturb us. As a result the next day we will feel calmer and more energetic.
- Meditation produces a calming and reassuring effect because it quiets our mind and keeps us focused on the present. Which brings as a consequence that we can sleep more deeply and peacefully. Perform exercises to meditate and relax at home will allow us to find ourselves more recovered the next day.
Getting up in the morning: conclusions
As a conclusion, we can say that the fact that it costs us to get up so much in the morning is a very common problem that often occurs in many people. The reasons why this happens are different, among them and in the first place are the bad sleep habits since not having a set schedule to go to bed, we usually fall easily into a negative vicious circle that we get used to so much that it is difficult for us to leave. On the other hand there is also the use of technology before sleep that is becoming more common in today’s society and the typical “5 minutes”, do you sound familiar? Surely it must have surprised you to know that doing so does not help us to get up with more energy but quite the opposite.
Also stress is a major factor which many people suffer every day, so you have to take into account some factors to decrease, such as meditation and exercise, activities that also help us fight depression. Finally, to mention that having established sleep schedules and not activating our mind too much before going to sleep, will undoubtedly help us to have a more restful sleep and therefore the next day we will find ourselves more motivated and with much more energy to start a new day.
This article is purely informative, in Online Psychology we do not have the faculty to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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