Why does acne get on your back?


The back is one of those areas of the body where acne appears without warning and may be harder to notice than usual. Therefore, we tell you what are the reasons why you get acne on the back and what to do to avoid it.

The face is not the only place on your body where acne can appear. In fact, it can affect all areas of the body that have glands or hair follicles that secrete oil. For example, it is normal if you get acne on your back.

The first thing you should know is that acne on the back is caused by a combination of skin that produces too much fat and an accumulation of dead cells.  This clogs the pores and leads to an infection or localized spot.

Like the skin of the face, the back has a large number of sebaceous glands and hair follicles that secrete sebum. This substance is responsible for keeping your skin hydrated.

However, excess sebum can combine with bacteria and dead skin cells, which can cause the pores to become clogged and pimples to form on the back.

Since the area of ​​the surface of the back is much larger, acne often has larger inflammatory regions than other infected areas. Thus, the treatment is complicated, but not impossible.

5 possible reasons why you get acne on your back

1. Genetics

The first of the possible reasons why you get acne on your back is genetics. And is that if you are predisposed to acne due to your genes, then it is very natural that you have it.

Unfortunately, genes stimulate the inflammatory responses that ultimately lead to the development of acne.

Although you should not worry too much, there are ways to “fight” the effect of genetics:

  • Try using a wash of salicylic acid or glycolic acid to prevent and cure imperfections.
  • You can apply a gel and perform a wash, which tends to be less irritating than medications. Also, since they are part of the shower routine, they are used more frequently.
  • If this does not work, the dermatologist can recommend a topical medication with a prescription or an oral antibiotic.

2. Hormones

Another possible reason why you get acne on your back is because of the hormones.

Women also suffer from acne on the back during pregnancy. This is because the body goes through many hormonal changes.

3. Exercise

Exercise and excessive exertion activate the sweat beds on the skin.  This, when mixed with oil and toxins on the surface of the skin, causes the clogging of pores and the formation of acne.

Therefore, it is always advisable to take a quick shower after sweating. This allows us to clean the surface of the skin and protect it against the reproduction of any type of bacteria.

4. Bad nutrition

What is good for your heart is also good for the skin. Likewise, a bad diet is one of the possible reasons why you get acne on the back and other parts of the body.

Acne on the back can also be caused if you are eating too much junk food. Poor diet causes you not to provide your skin with the proper nutrients that are needed. If the skin is not healthy it will be more prone to infections.

5. Clothing

Lastly, you should know that not all tight garments are comfortable enough to allow the skin to breathe, which can cause irritation and cause acne.

In this sense, cotton and light-colored clothing are favorable for the skin, although you should know that the fact that the clothing is too tight does not favor, since it does not allow the passage of air.

Also, if you do not keep your environment clean, it can also become a major cause of back acne.

The sheets are in direct contact with the skin and slowly absorb oils and dirt from the skin over time. So we recommend changing the sheets frequently so you do not allow the bacteria to reproduce and cause acne.

To finish, keep in mind that when you have acne on your back, it is especially important to take good care of your skin.

This includes washing your skin regularly with a mild cleanser, taking a shower after exercising, keeping your hair clean, not squeezing or recovering acne lesions and avoiding excessive exposure to the sun.


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