1. Sodium and salt
In case of doubt , sodium intake is prescribed at2.300 milligrams per day . If it exceeds then it becomes one of the foods to avoid in high blood pressure . On Nutrition Facts marks , look at Percent Daily Values (% DV ) – 5% DV or less sodium per serving is low while 20% DV is considered high . Limit the strength of the salt cellar and this high sodium sustenances that strain the expansion of the circulation.
2. Canned beans
Canned beans can be laid with sodium for conservation purposes . In the case of buying canned beans , washing the beans with colander and water can help wash off most of the salt .
3. Premade Soups
Regardless of the improvement of nutritious vegetables , soups can be laid with salt and sodium . more than that , not at all, like canned beans , soups can not be dropped to reduce salt substances . While picking up soups , try to open “ low-sodium ” or “ reduced salt “ items or use the name of food undeniable .
4. Canned or Butylated Tomato Products
Tomato sauces , glues and ketchup are often combined with salt . Make your own items with new or washed , canned tomatoes for fixing and controlling salt .
5. Processed meats
Prepackaged meat , including breakfast sausages and sausages , tend to be stacked with sodium . Despite doubts that storing meat , for example, Turkey , can be a lean source of protein , salt is normally included . Dodge latent sodium, receiving in particular from the butcher, unlike in the food trader refrigerated areas .
6. Cured Power
Dinners are found in a cool place – pizzas , chicken sticks and individual hardened courses – stacked with unwanted attachments , and loaded with sodium . In fact , even the touted “ sound ” of dinners tend to contain high sodium measures .
7. Sugar
This is the main food to avoid in high blood pressure . Sugar is in a wide range of sustenance , either normally or deceptively included . It is basic to reduce the elements stacked with sugar included , since they basically only offer calories and add weight to pick up – overweight and hefty people have an increased risk of growing hypertension . The American Heart Association ( AHA ) provides the largest sugar included intake of37.5 grams (or 9 teaspoons) for men and 25 grams(6 teaspoons) every day . Included sugars are regularly found in :
– Confection basically offers just calories and sugar, while piercing the sugar level . Avoid sweet suckers and pieces of caramel and select usually sweetened natural foods rich in fiber and potassium , the main supplement that has shown a deterrent role in hypertension .
– Soda’s meals just sugar and calories like sweet does . It is possible (or 12 liquid ounces ) of pop music and generally contains more than 9 teaspoons of sugar.
– donuts , cakes and delicacies are laid with sugar along with fat . The mixture can add weight to pick up unreasonable amounts . Reducing the use of these elements and the segment of retention and serving sizes in conditions of severe restrictions .
8. Sauces
Sauces and filling can be one or two strokes in relation to its creation as salt and sugar – ketchup is a known fastener for providing high measures and . Seasonal products with crunchy herbs or make certain keep amounts in small segments when using plunges or sauces .
