Do you have dry skin and do not know what products are best suited for your care? Dry skin, as its name suggests, is a type of dermis that is characterized by lack of moisture, which produces other signs such as dull skin, tightness, redness, itching and the appearance of both flakes and premature wrinkles..
Although the cause of this dryness is usually the use of incorrect cosmetics, they can also appear by other factors such as weather, age, eating habits, genetics and some conditions such as dermatitis or psoriasis. Dry skin, having certain characteristics, requires treatments and specific remedies to soften and care for it. In addition to the use of some creams and treatments, it has also been discovered that vitamins play a key role in maintaining the necessary moisture in the skin. In the following article of HealthProTips, we explain what the best vitamins for dry skin are and how to apply them properly. Take note!
The best vitamins for dry skin
As we have already mentioned, dry skin is characterized by a lack of moisture, which is why it is essential to look for vitamins that help both hydrate the skin deeply and relieve their annoying symptoms. These are the main vitamins for dry skin:
Vitamin A is a nutrient of animal origin that our body does not produce naturally, so we will have to consume certain foods to have enough in our body. This is one of the best vitamins for dry skin, since it has been shown that its deficit can cause symptoms such as dryness or pruritic skin. In addition, vitamin A is a nutrient that has both properties that improve the firmness and moisture of the dermis and a regenerative effect that promotes healing and smoothness of the skin.
Group B vitamins
Another of the main vitamins to regenerate the skin is vitamin B. Within this group, include vitamin B7, also known as biotin, a nutrient that will not only improve dry skin, but also help your body to produce acids fatty to nourish your face and body and regulate the functioning of the sebaceous glands. Thanks to this, biotin achieves both a deep hydration of this type of skin and alleviating some of its symptoms, mainly itching and redness.
Another excellent option for the care of dry skin is vitamin C. This nutrient helps reduce one of the symptoms that most often concern people suffering from this type of dermis: the appearance of visible premature wrinkles. Due to its antioxidant properties, vitamin C offers firming benefits that increase the synthesis of collagen and stimulate the fibers involved in this process. As a result, this nutrient helps to have a much more elastic and youthful skin. This article on How to apply vitamin C on the face may be useful.
We should also include vitamin B in our day to day to improve the appearance of our skin. Due to its antioxidant power, this nutrient has both moisturizing properties that improve the moisture of this type of skin and anti-wrinkle properties that stimulate the production of collagen and help reduce wrinkles in the skin. For more information about this miracle vitamin, do not miss the next article on fruits and vegetables with vitamin E.
How to take vitamins for dry skin
As we have seen, there are some vitamins that can help us improve the dryness and other symptoms of this type of skin. However, where can we find these nutrients? Here we will explain how to take vitamins for dry skin through two methods:
Foods rich in vitamins for dry skin
- Foods rich in vitamin A: milk, cheese, carrot, mango, eggs, liver, spinach, broccoli, melon kale and fish.
- Foods rich in vitamin B: legumes, strawberries, hazelnuts, chocolate, liver, wheat germ, cauliflower, brewer’s yeast, asparagus, avocado and cereals.
- Foods rich in vitamin C: orange, lemon, grapefruit, mango, strawberries, kiwis, broccoli, cabbage, peppers, parsley, beans, peas, nuts and pistachios.
- Foods rich in vitamin E: spinach, Swiss chard, mustard greens, walnuts, almonds, hazelnuts, sunflower seeds and avocado.
How to apply vitamin ampoules for dry and dull skin
In addition to including foods in our diet, we can also buy some vitamin complexes for skin in pharmacies and stores. Among the most popular capsules and vitamin ampoules for dry skin, we find proteoglycans: macromolecules combined with vitamin C that help absorb and retain large amounts of water in the skin.
Although we will find the instructions inside each container, usually half an ampoule a day is applied on both the face and other dry parts of the body with a gentle massage on the skin.
Other supplements to care for dry skin
In addition to vitamins, there are other supplements that can help us care for dry skin:
- Collagen: it is one of the proteins responsible for supporting and structuring our tissues, which is why it is very necessary for skin care. It is not necessary to apply it or take it directly, but to favor its natural production through the consumption of foods rich in this protein: red meat, chicken, fish, nuts and some fruits and vegetables.
- Organic silicon: this mineral is also essential for a correct regeneration of the skin. We can find it in foods such as whole grains, green beans, red lentils, carrots, grapes, pineapple and mango.
- Selenium: this mineral is essential for skins that look dry, since it can help us to improve the elasticity of it. This mineral is usually found in supplements combined with other nutrients such as zinc and / or vitamin E.