Supplementation is a resource that most athletes resort to from time to time. A good supplementation makes the difference in terms of sports performance. Do you want to know more about vitamins and how they influence your performance? Keep reading…
Vitamins and sports performance
Vitamins are part of the micronutrients, along with minerals. These nutrients are necessary for the proper functioning of the body. Most of them are achieved in theory by a varied and healthy diet, but the reality is that vitamin supplements are often necessary, such as those of the non-natural online herbalist, to keep us healthy, get all the necessary micronutrients and obtain a good sports performance.
Vitamin supplementation should always be supervised by an expert in sports nutrition, since the excess can have detrimental effects on health.
Vitamin A
Vitamin A is an antioxidant whose functions are related to the immune system. This vitamin is known to be beneficial for vision, but also for the growth of bones and other cellular functions.
You can find vitamin A in any cheap online herbalist, or in the following foods: eggs, fatty fish, meats like liver, and some dairy products, such as milk, yogurt and cheese. As for vegetables, we can find vitamin A in spinach, peppers and carrots, among others.
Vitamin B
The B vitamins are responsible for forming hemoglobin, in addition to being responsible for storing energy from proteins and hydrates. Vitamin B12 is related to the nervous system. The good health of the nervous system positively influences sports performance, especially before a competition.
In addition to supplement, the B vitamins are found in foods such as bread, cereals, eggs, meat, milk or cheese. Vitamin B12 is found mainly in vegetables such as spinach, asparagus or broccoli.
Vitamin C
Vitamin C is known for its use to strengthen the immune system and prevent colds, but in addition it serves to heal wounds and to keep the connective tissue in good condition. If we relate this point with sports performance, we can ensure that vitamin C is useful to ensure good performance in outdoor sports during the cold months.
Vitamin C cannot be stored, so it is important to consume daily. If it is not possible to get vitamin C every day, there are supplementation products of this vitamin in online herbalists. Orange is the best known fruit that vitamin C provides, but we can also obtain it in other red fruits or peppers.
Vitamin D
This vitamin is vital in the process of absorption of calcium, and therefore for bone health. Without a strong skeleton there is no sports performance. In addition to bones, vitamin D is important to maintain a good muscle and a strong immune system.
The body can produce this vitamin by putting it in the sun, although it can also be found in some foods, such as sardines or salmon.
Vitamin E
Vitamin E is one of the most important antioxidants. This potent antioxidant is important to prevent cellular oxidation. It also influences the immune system and metabolic processes.
It is important to take vitamin E to counteract the oxidative stress produced by training
It can be found in green leafy vegetables, some types of seeds and in olive oil.
Vitamin K
Vitamin K plays an important role in coagulating blood and causing wounds to close.
This vitamin can be found in some vegetables such as broccoli or spinach, as well as some cereals and oils.
