Tricks to keep a good breath always

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Bad breath is a very unpleasant characteristic. Here we explain some ways you can fight it.

There are few things that are more unpleasant or uncomfortable than talking to someone who has bad breath. If you are the one who suffers from halitosis, you know how embarrassing this problem can be. Maybe you have tried chewing gum but, if it is a problem that persists, follow our advice to have good breath.

Flosses daily

Brushing your teeth is part of the daily routine, but not all of us use dental floss. If you do not use it, the food stays between your teeth and feeds the bacteria that inhabit your mouth. This increases your problem, which is difficult to fight only with the toothbrush, the paste and the rinse.

When you wash your teeth, do not forget the tongue. Use a special brush for this purpose and prevent the plate from forming.

Increase your water consumption

Many do not even consider it, but dehydration is one of the main causes of halitosis. Make sure you consume two liters of water a day to get good breath. Water is responsible for removing bacteria from the mouth and, if you spend a lot of time without drinking water, they reproduce freely.

The more water you drink, the more saliva you will have. This is good because saliva also helps eliminate bacteria. In addition, being rich in oxygen, saliva hinders the survival and increase of bacteria.

Look for foods rich in zinc

Would you say that you have a varied and healthy diet? Think about it, because maybe it is not as good as it should be. An appropriate intake of products such as nuts, organic meats, seeds and cocoa can help you to have a good breath, for the zinc contained in these foods, which prevents excess bacteria in the mouth. It is common to find that oral hygiene products have it as one of its main components.

Take probiotics for good breath

A digestive system that does not work well will be loaded with toxins that, after some time, produce bad breath. You can avoid this unpleasant problem if you include probiotics on a regular basis in your diet. The best alternative are the natural probiotics you find in products such as yogurt or cheeses.

If you have allergies to dairy, you can consume probiotic supplements, easy to buy in health food stores.

Take a balanced diet

A diet low in carbohydrates, fats and proteins will make it easier for you to have a good breath. Certain foods, such as asparagus, contain ketones that stay in your mouth and cause halitosis. Make sure your diet is rich in:

  • Broccoli.
  • Carrots
  • Mint
  • Apples
  • Celery

Fruits and vegetables with a crunchy texture are excellent because they clean the teeth and the tongue naturally when eating them.

Stop smoking

Smoking is an unpleasant habit that not only yellows your teeth and dries your mouth, it also causes bad breath. The nicotine residues that remain in your mouth go to the blood vessels and limit the creation of saliva. Remember that if there is not enough saliva, the bacteria in the mouth increase.

These simple tricks will allow you to have a good breath always, and do not forget to visit your dentist regularly.

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