The 10 best cardiovascular exercises to lose weight fast


Doing cardio to lose weight is a fantastic idea.

In order to lose weight and maintain it in a healthy way, it is crucial to combine good lifestyle choices with plenty of physical activity and exercise.

You burn more calories when you make your heart rate rise for a decent amount of time, which is why establishing a good cardio workout is so important.

You can put together any combination of the following cardio exercises to create a training plan that really works for you, and you will be surprised by some of the activities.

1. Driving a bicycle

When you are looking for a cardio activity to lose weight, riding a bicycle is a great option.

The best part is that it is versatile, because you can do it outdoors or indoors.

Driving your bike outdoors is really invigorating, and it’s fun, so you hardly feel like you’re exercising.

But nevertheless, you are definitely doing it, and in such a way that you really make your heart pump.

2. Aerobics

You can do almost any kind of aerobics and get a good workout.

Aerobics taking steps are good, you can do water aerobics if you are looking for something a little less intense or if you are new, but dance aerobics are something different.

You really make your heart work, and because you’re dancing, again, you have a lot of fun while you exercise.

It is an excellent exercise for the whole body as well, and will help you tone your hips, your bottom and your legs.

3. Kickboxing

Kickboxing is another excellent cardio exercise, and it can be a fantastic relief to stress as well.

If you prefer that your workouts have structure, even establish routines to follow or movements to repeat, then this may seem attractive to you.

Kickboxing improves your coordination as well, while increasing your flexibility.

It is a versatile sport, so you can get a partner and go to the gym or learn some movements for yourself with a video tutorial.

4. Skiing and skating

Skiing and skating are two different sports, of course, but if you are looking for cardio for weight loss, they are ideal.

If you like winter sports, then practice skiing, it can be downhill or cross country, both are fantastic, like ice skating.

On warmer days, take out your skates and your iPod.

In any of these cases, you will be increasing your heart rate, toning your thighs, and affirming your backside.

What could be better?

5. Elliptical trainer

If you have an elliptical trainer in your house or access to one in a gym, it will give you an excellent cardiovascular training.

Better yet, you will benefit a variety of different areas.

An elliptical trainer is somewhat better than a treadmill, simply because you have a lot more resistance and are working leaning, which is great for the muscles in your legs.

Maybe you’re interested:  cardio and strength training should they mix?

You are also working your arms, while the ability to go back adds some versatility.

6. Jump rope

I love the rope to jump; it is another of those exercises that allows you to have fun, too, so you are able to do much more.

Do not be afraid to take it easy if you’re not used to it.

Do not do too much at the beginning either, even if you can only drive a few minutes, it’s still a good start.

Work little by little until you do more repetitions.

7. Running

Running is one of the best cardio exercises you can do.

It’s really hard to start, but the effort is worth it, you’ll even feel better.

No matter how slow your start, it is still a start and any amount you make is a victory.

8. Swimming

If you like to swim, make it a great workout that focuses on your heart.

Exercise your entire body, so you have the potential to make your heart rate rise and burn a lot of calories.

Practice your strokes, stay cool in the heat, and again, even consider water aerobics if you want to enjoy the pool.

9. Rowing

You can take the advantage of a lot of cardio to lose weight when you use a rowing machine – or you can actually go rowing.

You can adjust your resistance, work your entire body, and focus on individual areas.

If you jump this machine in the gym, give it a try the next time you go.

10. Walk

Now, although walking is not as intense as running, it’s still a fantastic workout and it’s a wonderful place to start.

You have to work your resistance in some way, and walking through long and long intervals is a great way to do it.

Make the muscles of your legs strong, condition your body, and soon you can work until jogging.

If you do cardio to lose weight, you can do more than lose a few pounds; you can get fit, and that’s even more important.

You will be improving your heart, your muscles, and even your mind.

As you can see, many of these exercises count as recreation, and when you have fun, exercising does not feel like a martyrdom.


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