Sputum: 5 herbal remedies for Throat Infection


Do you know that ginger can relax our bronchi, making it easier to cleanse toxins and phlegm? This property of ginger root is due to the content in it of special components.

Sputum is a sticky discharge of the person’s airways . Thanks to her, this area of ​​our body remains moist and protected from pathogenic microorganisms and infections. Many external agents are respected from our body along with phlegm.

The sputum itself consists of glycoproteins, antibodies and other substances that play an important role in the functioning of the immune system.

Although sputum is necessary for our body, some diseases and infections lead to too much sputum . This causes the patient’s nasal congestion and a number of other unpleasant symptoms.

Fortunately, we have natural recipes for expectorants that can clear the respiratory tract from sputum and eliminate the problem.

Among them you will find recipes on the basis of medicinal herbs, the medicinal properties of which help to withdraw phlegm from the lungs.

Do you know what exactly these prescriptions are? If not, today we will share with you the 5 best means for cleansing the airways.

1. Eucalyptus

Eucalyptus leaves contain essential oils, antioxidants and anti-inflammatory compounds that soothe irritation caused by excess sputum.

This plant contains volatile substances that can eliminate nasal congestion and clean the respiratory tract from excess fluid that prevents air flow.


  • 3 tablespoons of eucalyptus leaves (30 g.)
  • 2 cups water (500 ml.)


  • Put the eucalyptus leaves in a pot of water and put it on the fire. Heat it for 5 minutes until the water boils .
  • Cover the pan with a lid so that healing couples stay inside.

What to do

  • Remove the lid from the pan and tilt the face over it to make inhalation.
  • In order for the treatment to be more effective, wrap the head with a towel.
  • Continue to inhale vapors of eucalyptus for 5-10 minutes.
  • If necessary, repeat the procedure the next day.

2. Oregano

Oregano leaves contain essential oils and antibiotics that help in the treatment of sputum-producing infections.

Thanks to them, the mucous membrane of the respiratory tract relaxes, which helps to eliminate stagnation.


  • 1 teaspoon oregano (5 g.)
  • 1 glass of water (250 ml.)


  • Pour the specified amount of oregano with boiling water and cover the glass with a lid.
  • Let the tea steep for 10 minutes. When this time passes, strain it and drink it.

How to drink it

  • To ease the stuffiness it is recommended to take 2-3 glasses of such tea a day.

3. Thyme

The medicinal properties of thyme make it possible to use this plant for the treatment of colds and influenza . Thanks to him, such patients recover sooner.

Thyme has antiseptic and expectorant properties, and also eliminates spasms. Thanks to this, we are able to alleviate the cough and irritation caused by a large number of secretions.


  • 1/2 tablespoon thyme (5 g.)
  • 1 cup of oxen (250 ml.)
  • 1 tablespoon honey (25 g.)


  • Put the thyme in the required amount of water and heat it for 5 minutes until it boils.
  • Once the drink is ready, cover it with a lid and let it brew for 10 minutes.
  • Before using, strain it and add a tablespoon of honey to make the tea smelly.

How to drink it?

  • It is necessary to drink 2 cups of tea from thyme every day. The course of treatment is 3-5 days.

4. Ginger

The active ingredient of ginger gingerol is antibacterial, expectorant and anti-inflammatory. This is why ginger root helps in the treatment of respiratory tract infections.

Gingerol, antioxidants and essential oils of ginger relax our bronchi, facilitating their purification from mucus and toxins.


  • 1/2 tablespoon grated ginger (5 grams)
  • 1 glass of water (250 ml.)
  • 1 tablespoon honey (25 g.)


  • Take the ginger root and sodium it on the grater so that you get the specified amount of grated ginger. Once it is ready, fill it with a glass of boiling water.
  • Cover the glass with a lid and let the drink steep for 10 minutes.
  • Strain the finished tea and sweeten it with honey.

How to drink it?

  • It is recommended to take up to 3 glasses of ginger tea daily.
  • Drink it 2-3 days until the amount of sputum is back to normal.

5. Bay leaf

The Bay leaf contains natural ingredients that are very useful for the health of our lungs. This expectorant is used to excrete phlegm and eliminate stagnant phenomena in the chest.


  • 1 tablespoon of bay leaf (10 g.)
  • 1 glass of water (250 ml.)


  • Pour the specified quantity of bay leaves with a glass of boiling water and wait 10 minutes for the drink to be ready.
  • Remove the bay leaf and drink the finished tea.

How to drink it?

  • It is recommended to take up to two glasses of such tea daily.
  • If you want, you can moisten a clean piece of tissue in the drink and attach it to the chest as a compress.
  • Continue treatment until unpleasant symptoms recede.

It should be borne in mind that in order to increase the effect of these funds, it is necessary to drink more water and healthy drinks. This will further cleanse the airways.

Do not forget that while you are worried about this problem, you should avoid irritating airways of chemical products and other volatile substances, and also stay away from dust.


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