Prunes Health Benefits


Prunes are dried plums, although many people ignore it, it is really beneficial for the body because of its medicinal qualities. Recent studies have shown that eating 3 prunes a day helps the body avoid various chronic diseases.

Positive effects, obtained with daily use of 3 pieces of prunes

Prunes contain medicinal properties due to the various components that it possesses, such elements are: iron, fiber, potassium, magnesium, manganese, glucose, sucrose, fructose, calcium, phosphorus, carbohydrates and proteins. Each of these properties is ideal for preventing and eradicating various diseases.

Poor digestion:

When you have a bad diet because of the high sugar intake of sugars, you usually suffer from a stomach disorder; it causes a lot of stomach pain and prevents the consumption of daily meals due to discomfort. Prunes containing fiber stop and cure constipation, diarrhea and stomach pain due to the stimulation of digestive fluids.


This disease is caused by iron deficiency, which causes a significant decrease in the hemoglobin content. If you consume prunes, you increase the level of iron in the body due to the fact that this component is present in the fruit. You can consume more than 3 days to increase hemoglobin, and so you will avoid anemia.

Weak bones:

This usually occurs in old age, but there are special cases when young people suffer from weak bones and osteoporosis The combination of magnesium and manganese, contained in prunes, helps to strengthen the skeleton, as well as other minerals, can even prevent the above diagnoses.


Fatigue can occur due to several factors, although stress is the most common. Prunes give your body energy thanks to vitamins and sugars.

Cardiovascular problems:

The common symptoms of this diagnosis are high cholesterol, triglycerides and blood pressure. Potassium is ideal for regulating all these conditions, which cause too many serious problems.


  • 14 pieces of prunes
  • 1 liter of water
  • Brown sugar


  1. Boil the water.
  2. Add the prunes and allow cooking for 5-6 minutes, then removing from heat and letting it cool for another 5 minutes.
  3. After strain the treatment, add sugar to taste and store it in a container with an airtight lid, consume before each meal.


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