Many people try to lose weight in just a few days, using unhealthy diets or some methods of detoxification, but this can seriously harm your health. These diets are generally unhealthy, and they can often do much more harm than good. Fortunately, there are many diets that can help you lose weight without side effects and in a short time.
Today we are going to present an amazing pineapple diet. It is based on eating vegetables and can help you lose up to 11 pounds less than a week. You can sit on this diet for 2 or 5 days – no matter what you choose, you can be sure that you will lose weight.
Two day pineapple diet
This short diet includes the consumption of pineapple, pineapple juice and water for 2 days. You will need about 2 kg of pineapple per day (breakfast, snack, lunch and dinner). Drink plenty of water and fresh pineapple juice throughout the day, and you should lose about 2 kg. to the end of the diet.
Five day pineapple diet
The second option is easier, because it includes other products. For the best results, experts suggest using only fresh pineapple. Here’s how the diet plan looks:
Breakfast: a cup of low-fat yogurt, 2-3 slices of pineapple, a bowl of oatmeal porridge
Snack: a piece of rye bread, 1 boiled egg, a glass of pineapple juice
Lunch: vegetable broth and grilled fish (or chicken)
Snack: a glass of pineapple juice and a cup of low-fat yogurt
Dinner: chicken and pineapple salad
In addition to pineapple juice and water, you can also drink green tea without sugar throughout the diet and lemon water. Stick to the diet for 5 days, and you will soon notice the results.