Here are many plants that provide health benefits and are used in diets, medicinally, for cooking, etc. Within these plants, there is one that we use a lot for cooking and that contains multiple properties that we often don’t know: parsley.
Parsley is a plant that, consumed raw, is rich in minerals and vitamins. As long as it is taken in a regulated way, parsley facilitates digestion and helps improve intestinal transit, providing benefits in case of urinary tract infections or kidney failure thanks to its natural purifying function. So you can enjoy all these benefits, we teach you everything you need to know about parsley tea: what it is for, benefits and contraindications.
Parsley tea: benefits and properties
Parsley tea brings many benefits to our body thanks to the amount of vitamin A, K and C it contains. In addition, this food also provides minerals, proteins and fiber to our body, something that can help us fight all kinds of health problems. These the most important parsley tea benefits include the following:
- It serves as a detoxifier and scrubber: parsley tea has diuretic properties that will help you eliminate toxic elements from the organism typical of contamination in the crop, ultra-processed foods, etc. This can prevent urine infections, kidney problems and other similar conditions.
- It prevents the retention of liquids: the antioxidants that parsley contains help to eliminate the toxic and harmful elements of our organism and manage to reduce the excess of fluids in the tissues of the body, which is why it is also a great anti-cellulite.
- Cardiovascular benefits: thanks to its antioxidant properties and the vitamins it contains, parsley tea also favors heart health, as it is a great ally to lower bad cholesterol and regulate tension.
- Fight fatigue: due to the aforementioned properties, parsley tea is ideal for improving day-to-day performance and reducing fatigue. Its high content of iron and vitamin C are great for fighting anemia, although in this case it should always be taken with the supervision of a doctor.
- It helps prevent diabetes: foods with mirecetin, a natural nutrient, help reduce the risk of developing type 2 diabetes. Parsley, being rich in this nutrient, is usually advised to prevent them.
- Benefits for the skin: if you want to combat dry skin and make it look softer, hydrated and healthy, parsley tea can be a great ally. This is mainly due to its high content of vitamin A, essential for regeneration and skin care.
- Digestive benefits: it is no accident that all people who want to lose weight quickly opt for parsley. As we have said, thanks to the diuretic properties of this food we find that parsley helps prevent fluid retention. In addition, it also improves intestinal transit, thus avoiding swelling and increasing satiety, something essential to avoid biting between hours and losing those extra pounds is an easy task.
Parsley slimming tea
It should be noted that in the world of gastronomy, parsley is a plant that contains virtually no calories or fat, which is why many foodies make use of it. The components of parsley make the food act quickly in the body, making it a great metabolism accelerator.
If parsley tea to lose weight is a good idea, it is mainly because we are talking about a natural antioxidant, something that fights fluid retention, improved digestion and the appearance of problems such as cellulite. Parsley tea is diuretic, depurative, eliminates fats, lowers gases and lowers the level of bad cholesterol, a series of qualities that help the body accelerate the process of losing weight.
How to prepare parsley tea
As we have commented, there are many reasons why you should start taking this infusion, especially fasting parsley tea. If you want to benefit from all its properties, do not hesitate to follow the steps that we indicate below. This is how you should prepare parsley tea:
Ingredients for making parsley tea
- 250 milliliters of water
- 1 sprig of parsley
- Juice of half a lemon
Steps to follow to make parsley tea
- Bring the water to a boil along with the parsley branch in a small bowl.
- When it is boiling and you see that the water begins to color due to the plant, turn off the heat and let it sit for about 10 minutes.
- Once the infusion is ready, add a little lemon juice (the amount will depend on your taste).
- If you want to sweeten it a little, we recommend that you add half a teaspoon of honey.
Parsley tea can be drunk cold and hot, and something we recommend if you want to use it to lose weight is to drink it during the day as if it were water. You can take a bottle to work and take small sips, but don’t forget to drink normal water, because your body will still need it!
Contraindications of parsley tea
Despite all the properties of parsley and the benefits that we have indicated, you should always take certain precautions, because not everyone can consume parsley tea. Do you know in which cases you should watch?
- Kidney problems: if you suffer from kidney problems, this diuretic drink can cause kidney stones, mainly due to its oxalic acid content.
- Pregnancy: if you are pregnant, consuming parsley tea should be strictly prohibited. This is because parsley causes uterine contractions and can create problems during pregnancy. If the use of parsley tea for abortion has been discussed, it is mainly due to this reason.
- In case of taking medications for blood clotting: if you take medications for this reason, it is best to avoid parsley tea, as it may affect the effects of the medication.
In any case, if you have any abnormality, it is best to check with your doctor before you start drinking this type of tea. What is clear is that, as with everything, parsley tea should be taken with caution and without abuse. Although it has many properties and brings great benefits, you should never take it as a food substitute and you should always monitor if you have health problems. In moderation and always consulting with specialists, parsley tea can be a good complement to improve your health.