Natural Treatments for Neck Pain


Pain in the neck often appears when the corresponding musculature is too tense. As a result, it becomes difficult for us to rotate our heads.

Most often, pain in the neck occurs due to being in the wrong posture, when we sit or sleep. It happens that they are the result of suffered injuries or the presence of such chronic diseases as rheumatoid arthritis .

The pain in the neck can knock us out for a few days. As a rule, muscle tension does not last long and causes in us not only painful sensations in the neck, but also headaches and limitation of mobility.

But do not worry, this problem has a solution. There are natural treatments capable of quickly calming the pain in the neck.

It is worth bearing in mind that such pain can appear at any time. In the continuation of our article, we will share with you 6 verified recommendations that can effectively deal with the problem.

1. Lavender essential oil

Essential oil of lavender soothes and possesses anti-inflammatory properties. It will help you relax the neck muscles and calm the pain .

The aroma of lavender calms the nervous tension and stress caused by pain in the neck, and also relaxes the strained muscles.

What should I do?

  • Apply a few drops of lavender oil on the palm of your hand, rub it and rub it on your neck with light massage movements.
  • The recommended duration of the massage is 5-8 minutes. If necessary, you can repeat this procedure 2 times a day.

2. Exercises and Stretching of Musculature

Stretching muscles and physical exercises can quickly calm the pain in the neck and restore its lost mobility.

They allow to restore the work of the musculature and to eliminate the negative consequences of its overstrain, which often arises from a strong physical load.

What should I do?

Find a few minutes to perform stretching exercises for the neck muscles, for example:

  • Carry out circular motions with the blades.
  • Perform exercises on stretching, flexion and rotation of the cervical spine.
  • Pay attention to the stretching of the pectoral muscles.
  • Develop the shoulder musculature.
  • Do isometric exercises.

3. Compress from the decoction of orange peel

The decoction of orange peel possesses relaxing and anti-inflammatory properties, due to which it helps to cope with muscular tension in the neck.

You can use such a decoction for making hot compresses. They will help to calm the pain and relax the necessary muscles.

What should I do?

  • Prepare the broth from the orange peel and moisten it with a clean piece of cloth.
  • Make sure that the broth was not too hot. Apply a compress to the problem area.
  • Repeat the procedure is recommended 2-3 times a day.

4. Rosemary oil

Rosemary oil also has anti-inflammatory properties. Also it is a natural anesthetic. When the micronutrients contained in it are absorbed into our skin, our musculature relaxes.

This oil can be used for local massage. This will improve blood circulation in the neck, which in a few minutes will bring you noticeable relief.

What should I do?

  • Take a small amount of essential oil of rosemary and rub it on the neck and shoulders with light circular motions.
  • Try to avoid excessive pressure on the problem area, so as not to increase pain.
  • Repeat the procedure 2 times a day.

5. Arnica extract

Arnica extract relaxes our musculature. As for the pain in the neck, the external use of arnica extract can quickly alleviate this condition.

This product absorbs into our skin and soothes inflamed tissues, as well as stimulates blood circulation. This restores the supply of oxygen to the muscular muscles.

What should I do?

  • Add a few drops of arnica extract to a glass of warm water. Moisten a piece of cotton cloth in it and immediately apply a compress to the painful area.
  • After 10 minutes, the compress can be removed. After that it is recommended to have a good rest. To relieve pain in the neck, it is recommended to repeat this procedure 2 times a day.

6. Ice packs

Applying ice directly to the problem zone can calm inflammation and improve circulation in the neck. This method of treatment is also quite effective.

What should I do?

  • Crush a few ice cubes and wrap them in a piece of clean cloth or put them in a bag. Cold compress is ready.
  • Apply it to the painful patch and leave it for 5-10 minutes. This will allow you to soothe the inflammation.
  • When this time passes, attach a hot compress to the neck. He will help you relax.
  • Do not forget to rest after this procedure. For the treatment of pain in the neck it is recommended to use such compresses 2 times a day.

Well, you already wanted to try these natural treatments? If you are concerned about neck pain, choose one of these recipes. You’ll see how quickly relief comes.


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