Natural Treatments for Blood circulation

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Violation of blood circulation , of course, worsens the condition of various organs and systems of the body. Normal  blood circulation  is an indispensable condition for a healthy life of a person,  and its violation can cause very serious consequences.

Blood carries oxygen, nutrients and other substances necessary for tissues and cells of the body.

If their normal blood supply is disturbed, discomfort, pain and other symptoms of health problems appear.   

Fortunately, there are natural treatments that help fight blood circulation disorders .

We will tell you about the 5 most effective.

What causes circulatory disturbance?

Problems with blood circulation can be caused by various factors. Very often they arise due to malnutrition and sedentary lifestyle .   

Negative effects on blood circulation can be problems with arteries, hormonal imbalance and some diseases.

Risk factors

  • Postponing cholesterol on artery walls
  • Improper diet
  • Lack of physical activity
  • Smoking
  • Abuse of alcohol
  • Frequent stress experience
  • Wearing clothes that are too tight
  • Contaminated environment, contact with toxic substances
  • Diabetes
  • Cardiovascular diseases

Symptoms of poor circulation

In different people, the symptoms of poor blood circulation may be different, depending on the causes and severity of its violation .

Usually there are such symptoms:

  • Symptoms of inflammation in the extremities
  • Pain and discomfort in the joints
  • Varicosity and vascular “sprouts” (spiders)
  • Cyanotic skin coloration (cyanosis)
  • Sensation of coldness in the extremities
  • Fragility of hair and nails
  • Bad wound healing
  • Weakening of the immune system
  • Constant feeling of fatigue
  • Shivers and cramps in different parts of the body
  • Problems with concentration and memory
  • Problems in the sexual sphere

Plants that help improve blood circulation

There are plants that help make the blood more fluid , which makes it easier to pass through the arteries.

Some plants have vasodilating, vasotonic and diuretic effects . This also improves blood circulation.

1. Willow

The bark of the weeping willow contains salicyl , one of the best anticoagulants that nature gives us.

Ingredients

  • 1 teaspoon willow bark (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil the water and throw a willow bark into it. Close the pan with a lid.
  • Let the willow bark infuse for 10 minutes, then strain the infusion.

Method of consumption

  • Drink an infusion for 30 minutes before breakfast.
  • If you think it’s necessary, drink it in a couple of hours after lunch.

2. Tavolga vyazolistnaya

In the twig, the cotyledon, or the host, also contains anticoagulants and anti-inflammatory substances that help improve blood circulation.

Ingredients

  • 1 teaspoon of gravid (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Throw the goblet into a cup of water and boil water.
  • When it comes to a boil, close the saucepan with a lid and take it off the fire.
  • Let tavolga infuse for 10 minutes, then strain the infusion.

Method of consumption

  • Drink a cup of this infusion in a couple of hours after breakfast. Do this every day.

3. Celery

Celery helps to improve blood circulation due to its diuretic and detoxic properties.

The substances contained in it reduce inflammation and activate urine production, which is beneficial to blood circulation .

Ingredients

  • 1 sprig of celery
  • 3 cups water (750 ml)

Preparation

  • Wash and cut the celery and throw it into a saucepan of water. Heat the water.
  • When the water boils remove the saucepan from the fire and close it with a lid. Celery should be infused for 10 minutes.

Method of consumption

  • Drink this infusion to 3 cups a day.

4. Nettles

Nettle is a good iron-containing dietary supplement. It also improves blood circulation. Acting as an anticoagulant and a vasodilator .

Ingredients

  • 1 teaspoon of nettle (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Throw the nettle into the boiling water and let it brew for 10 minutes.
  • Now strain the drink through a fine sieve.

Method of consumption

  • Drink this mixture 2 times a day until the circulation is improved.

5. Lime flowers

Flowers linden have long been used in folk medicine as a means to strengthen the arteries and improve blood circulation.  

This also helps to relieve stress and reduce high blood pressure.

Ingredients

  • 1 teaspoon dried linden flowers (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Throw the lime blossoms into the water and boil it.
  • When the water boils then remove it from the fire and let the linden flowers infuse for 10 minutes.

Method of consumption

  • Drink a cup of this couple of hours after dinner or before going to bed.

 

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