Are you looking to lose weight fast in a healthy way? It is tempting to resort to quick fixes such as taking weight loss pills marketed as natural “fat burners”.
In fact, surveys show that about 15 percent of American adults have used dietary supplements to lose weight at some point in their lives, but more women (about 20 percent) reported their use compared to men.
But before experimenting with these products, consider the fact that most diet pills, beverages and formulas (even those labeled as “natural”) are capable of causing a series of unexpected side effects and interactions.
Food supplements are considered safe until proven unsafe, while the opposite is true for prescription drugs: they are kept out of public hands until clinical trials show they are generally effective and not harmful to most people. The patients who take them.
Know that dietary supplements – including weight loss pills, herbs, enzymes and teas – are not regulated by the Food and Drug Administration (FDA) like other medications, you may be wondering if they are safe for consumption.
There is a key difference between how supplements are regulated and how medications or other supplements are administered.
Better yet, do weight loss pills or other supplements that burn fat even work, making them worthy of any potential risk involved?
Studies have found that the risks of supplements for burning fat can include nausea, headaches, anxiety, and indigestion and sleep problems.
Most of the adverse effects are caused by factors such as drug interactions, ingestion of too much caffeine or consumption of “stuffed” ingredients that are not even listed on the product label.
While weight loss products can possibly give you an elevation in energy and mood, they probably will not be enough to sustain any true weight loss without other lifestyle changes.
So what are the best weight loss supplements available in the market that do not pose these same risks?
As you can imagine, the natural ways to help you achieve and maintain a healthy weight include the consumption of natural fat burners based on food.
These foods that burn fat are high in protein and fiber, this is also green tea and you can use the essential oil of grapefruit – in addition, of course, make changes in lifestyle habits, such as eating a healthy diet and stay active.
What are natural fat burners?
What qualifies a product as a “fat burner “? Fat burners are also called thermo genic.
Thermo genic supplements seem to help you burn stored body fat by using the body’s fat reserves as an energy source.
According to the School of Sports and Exercise Sciences at the University of Birmingham, “The term ‘fat burner’ is used to describe nutritional supplements that are claimed to sharply increase fat metabolism or energy expenditure, decrease absorption of fat, increases weight loss, increases fat oxidation during exercise or in some way causes long-term adaptations that promote the metabolism that burns fat.
Although their effectiveness and safety are constantly examined by the FDA and other organizations, manufacturers of thermo genic “diet pills” often claim that taking these supplements can help you improve weight loss almost effortlessly by increasing your metabolism (the rate at which that burn calories).
Some may also be at least somewhat useful in decreasing appetite, curbing cravings for junk food and giving you more energy, which can be used for physical activity.
While some of these active ingredients may be useful in small amounts, they are not for everyone.
Instead of depending on taking supplements to help you eliminate extra body weight, it is best that you include these natural fat burners, as they are safer and can work long term.
If you have seen food as your enemy in the attempt to lose weight, here we present 36 foods that will surely make you change your mind.
You will see how they work for you instead of being against you!
Before you start remember that although several of these foods are delicious you should not put all your attention on one of them nothing else.
Start by adding a certain variety of these foods to your daily meals and see adding more of them each week until you notice that you are eating a lot more than you used to.
With this in mind, let’s start at once!