Level your hormones with proper nutrition

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Hormonal instability is linked to various causes, weight gain, mood swings, the appearance of adult acne, the large number of effects that hormones encompass in our lives make a big difference in our well-being.

 

Our endocrine system is susceptible, hormones send messages that our body requires to function correctly, otherwise, by not producing our health is affected.

Amino acids and cholesterol, make sure you eat a certain amount of fats to activate their production. If you suffer from high cholesterol consult your doctor, so will adapt the diet to your needs, thus feeding you with sources of cholesterol on a regular basis.

To get these healthy fats, you should consume olive oil, coconut oil and grass-fed meats, fish obtained in nature, nuts, seeds and legumes.

On the other hand, caffeine can obstruct your hormonal balance, different studies indicate that there is a certain relationship between cortisol levels and caffeine consumption, even if you are at rest, it is possible that cortisol levels increase when consuming caffeine.

Another interesting fact is that the species help the body to recover the natural hormonal balance, so you can add some of these species: Cinnamon, turmeric, ginger and cumin, all contribute to the inflammation helping the body to resume its rhythm.

 

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