Detox juices are an excellent way to help our body compensate and clean up the imbalances in our diet. Haste and stress cause us not to eat properly. By means of a detox diet based on depurative juices we get, besides the elimination of toxins, a great contribution of vitamins and minerals.
What are detox juices?
The term “detox” is an abbreviation of the English word detoxification. Detox juices are drinks made from different ingredients. The combinations in the detox shakes and juices recipes are from different foods such as fruits, vegetables, seeds, roots, spices, etc.
These depurative juices are highly valued by those who decide to eat a healthy diet and more and more people consume these drinks on a regular basis.
What are they for?
The main function of these juices is the purification. The elimination of toxins so that the organs responsible for these functions can function in a more efficient manner. It is important to know that during any detox diet it must be hydrated well, so we must take enough water to help our body in the depurative process.
Where to get the detox juices?
The detox juices can be prepared at home, and can also be purchased. Currently there are major brands such as Via Nature, which offer cleansing juices of different flavors made with the best ingredients. This type of smoothies and juices are not intended to replace a healthy diet or a sports lifestyle, but are a great help when we want to purify and eliminate toxins from our body. Also, they are low in sugar.
Do detox juices and shakes thin?
Although juices and detox shakes are a healthy option when it comes to purifying our body, we must also bear in mind that these are NOT substitutes for a healthy and balanced diet. In many cases they are used incorrectly to lose weight. It takes advantage of the diuretic power of these shakes to achieve rapid weight loss, but this can cause a rebound effect.
In any case, depurative juices or detox are an excellent way to take care of and purify the body. Also to hydrate, and get a supply of vitamins and minerals, but always in combination with a healthy and balanced diet.
We must take the precaution of consulting a nutritionist before taking shakes and juices to lose weight.
What are the benefits of detox juices?
Both depurative diets from detox juices, such as taking this type of food on a frequent basis and complementing our usual diet, produces certain benefits in the body. The main benefits of depurative juices are the following:
- Strengthens the immune system, increasing the power of our defenses.
- Increase energy, thanks to its contribution in vitamins and minerals.
- You get a better body hydration, due to its high water content.
- Improves the health of the skin. Our skin will look prettier due to the elimination of toxins.
Have you already tried detox juices? What is your favorite? We wait for you in the comments.