Healthy habits to enhance fertility


Bad habits can make coping difficult for both men and women. Adopting some good practices can help promote fertility naturally.

The dream of many couples is to have children to start a family. However, sometimes some people may have difficulty conceiving due to various factors. Among them, a life with bad habits. Therefore, it is important to know healthy habits to enhance fertility, along with specialized help.

Before entering the depths of this terrain, it is necessary to clarify some elementary concepts about fertility:

  • In the case of women, fertility levels are good when they do not have significant hormonal or menstrual imbalances and have a good ovarian reserve.
  • On the other hand, men have a good level when they produce semen with a considerable number of active sperm, of good morphology and mobility.

However, sometimes the stress and bustle of the routine make individuals adopt an unhealthy lifestyle that significantly affects fertility. The sedentary lifestyle, harmful habits and even weight can hinder the chances of conceiving, both man and woman.

4 healthy habits to boost fertility

1. Follow a balanced diet

One of the main causes that postpone the conception process is poor diet. This completely affects the functioning of the organism. Therefore, it brings with it imbalances in the devices responsible for fertility.

According to a study published in 2015, women who are obese or overweight often have problems with irregular cycles, infertility, polycystic ovary syndrome and hypothyroidism. Thus, conceiving can take more time.

Similarly, men who follow a diet based on saturated fats and sugars tend to have low quality in their sperm. On the other hand, those who consume fruits and vegetables in a balanced way enjoy better mobility of the sperm.

Therefore it is recommended to maintain a diet rich in nutrients and vitamins. Especially you have to eat fruits and vegetables, which enhance fertility, thus increasing the chances of achieving a pregnancy.

You should also avoid drinking caffeinated beverages or excess sugar, such as soft drinks. In turn, it is recommended to maintain an adequate weight to avoid complications during the gestation process.

2. Eat vitamins that improve fertility

Consuming the following vitamins on a regular basis is one of the healthy habits to enhance fertility effectively. Some can be obtained naturally and others with supplements. However, it is necessary to consult with a specialist which are the most convenient for each case, since its consumption must be controlled.

Vitamin A

It is a vitamin found in healthy fats. It works as an antioxidant par excellence, since it helps prevent cell aging. In addition, it contributes to the formation of steroids, base cells in the formation of sex hormones. Among the foods that provide it, we find:

  • Milk
  • Eggs
  • Vegetables (carrot, pumpkin)

Vitamin B

They are essential for the development of an adequate sexual life. Its lack is related to problems of sterility or spontaneous abortions. For example, vitamin B6 is necessary for the formation of female sex hormones, since it helps regulate estrogen and progesterone just after the ovulation process.

Meanwhile, the man should make sure to consume vitamin B12, since it improves the health of his reproductive system and multiplies the amount of sperm. These vitamins are found:

  • Meat
  • Potatoes
  • Hazelnuts
  • Eggs
  • Fish

Folic acid and Vitamin C

Folic acid is a vitamin that is also part of group B. It favors the formation of the embryo during the gestation process, so it helps to avoid the development of a congenital defect. It is found in green vegetables, legumes and cereals.

For its part, vitamin C acts as an antioxidant blocking the passage of free radicals, which affect our body negatively causing aging and diseases. Additionally, it favors the mobility of sperm. They’re in:

  • Citrus fruits (orange, lemon)
  • Kiwi
  • Some vegetables

On the other hand, it is recommended to consume foods that contain zinc, iron, selenium and iodine, since these contribute to improve the quality of man’s semen and prevent anomalies in the embryo.

Apart from taking care of the diet, among the habits to enhance fertility, other fundamental elements that will help to improve the lifestyle must be taken into account. In this way, the sexual hormones necessary in this process will be activated.

3. Avoid the use of tobacco and alcohol

Tobacco and alcohol negatively affect the oocyte capacity of women, since they cause the ovaries to age and fertile ovules to decrease.

This hinders the possibility of getting pregnant and increases the possibility of spontaneous abortions. On the other hand, in men they affect the quality of semen and the mobility of sperm.

4. Practice sports and reduce stress

Sport helps maintain the general health of the body and reduces stress. In fact, it also contributes to performance during sexual intercourse and is one of the best healthy habits to boost fertility.

You have to worry less, enjoy the sexual encounter as much as possible and face the desire to conceive in a serene way. In the same way, it is necessary to have adequate specialized support during this process.


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