Health Benefits of Pistachios


Do you know that daily use of pistachios improves health? Thanks to these nuts, the risk of various diseases such as diabetes and hypertension is reduced.

Pistachios are not only delicious, but also very useful. These nuts contain all the necessary micronutrients and hide many useful properties.

The use of pistachios extends to virtually all organs and systems of the human body.

Now we will tell you in more detail why it is recommended to eat these nuts on a daily basis.


Although all nuts are useful and nutritious, pistachios deserve special attention. The reason for this is that they contain all the trace elements necessary to our body, the connection with which the benefits of these nuts for our health are extensive and multifaceted.

So, in comparison with other nuts in pistachios contains more fiber and healthy fats . In addition, they are a rich source of vitamins, minerals, proteins and fatty acids.

The native land of pistachios is the East, where people have used these nuts for thousands of years. Today the main supplier of pistachios is Iran.

Benefit for health

In the continuation of this article, we note the main useful properties of pistachios.

Are a natural diuretic

These delicious nuts contain potassium, a mineral that stimulates the elimination of liquids.

Thanks to this, we not only manage to lose weight, but also get rid of edema in the legs and abdomen. Thus, pistachios help cure fluid retention.

Useful for the cardiovascular system

Pistachios serve as good prophylaxis for the development of heart and vascular diseases.

They contain phytosterols, arginine, resveratrol and lutein. Thanks to these microelements you can:

  • Reduce blood pressure
  • Reduce the amount of cholesterol in the blood
  • Will take care of the cardiac musculature
  • Secure yourself against arteriosclerosis

Restore the balance of the nervous system

These nuts are high in magnesium. This mineral is necessary for feeding the human nervous system. Thanks to magnesium, its functions are stabilized.

Therefore pistachios can protect us from such problems as depression, nervous tension, irritability, stress and insomnia.

Contain many antioxidants

Another plus of pistachios is that they are an important source of antioxidants: vitamins C and E, selenium and resveratrol.

These nutrients protect our cells from the negative effects of free radicals. This has a positive effect not only on the work of internal organs, but also on our appearance.

Pistachios can protect us from premature aging .

Helps to lose weight

Surely you will want to ask how fat-containing caloric nuts can help lose weight.

First of all, it should be noted that you need to eat nuts in moderation . They are very nutritious, they contain a lot of fiber and healthy fats for our health.

Thanks to this, pistachios are quickly saturated . They also help to speed up the metabolism. This discourages cravings for snacks and harmful fats.

Protect from diabetes

Pistachios are considered the best nuts for preventing the development of type 2 diabetes. This property of pistachios is explained by the content in them of betacarotene, procyanidin and cellulose.

Therefore, regular use of pistachios can reduce blood sugar and increase resistance to insulin.

Ensure good eyesight

Due to the large amount of lutein, riboflavin and zeaxanthin, pistachios are considered an excellent means of preventing and treating vision problems.

Are a natural laxative

As we have already said, these nuts are rich in fiber. It normalizes our digestion and improves intestinal peristalsis.

Thus, the combination of pistachios with a diet containing many vegetables and fruits helps to get rid of constipation.

Consider an aphrodisiac

Thanks to this superfood, you will be able to improve the quality of your sex life.

Containing useful nuts in these nuts, antioxidants, esterols and other nutrients stimulate libido and have a beneficial effect on the work of the genitals.

Help protect against cancer

Vitamin E, resveratrol and other antioxidants of pistachios play an important role in the prevention of the development of certain cancers, for example, lung cancer.

Protect from diseases of the nervous system

Regular use of natural pistachios helps to protect against degenerative diseases of the nervous system , including such serious ailments as Parkinson’s and Alzheimer’s.

This property is due to the strong antioxidant resveratrol.

Protect from anemia

It should be borne in mind that these nuts are a rich source of iron – a mineral that must be present in the daily diet of each of us, if we want to protect ourselves from anemia.

In this case, for better absorption of iron, it is recommended to follow a balanced diet and include more vitamin C in your diet. A large amount of this vitamin is found in citrus fruits and peppers.

The fact is that thanks to vitamin C iron is better absorbed by our body.

How many pistachios do you need daily?

Nuts are an important part of a balanced and healthy diet. But you should not forget that they need to eat in moderation, because they are very nutritious.

It is usually recommended to eat daily a small handful of nuts. As for pistachios, it is considered that it is best to eat 49 nuts a day. Such an amount of nuts without a shell weighs about 30 grams.

It is worth remembering that preferably there are pistachios without salt. A large amount of salt can deprive these nuts.


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