There are times when the body stores more fat that deteriorates the body and prevents it from functioning normally. Supplements to eliminate this excess fat are an excellent option in the market, since without much effort you can eliminate those extra kilos that, at times, can end up complexing an individual.
What are fat burners?
Fat burners are products designed to help a person lose weight by burning more calories than the body stores. Of the same, these supplements bring vitality to the individual and fill it with energy so that losing those extra kilos is possible and simpler. All the aforementioned is due to the properties they possess, since they are loaded with stimulants such as caffeine, taurine or creatine, substances that provide extra energy to be able to perform physical activities with greater intensity for longer.
Fat burners are usually designed with natural components to prevent damage to the body due to toxic chemicals. Therefore, these supplements are considered a great option to lose weight and eliminate fat stored in the body, as they cause the metabolism to accelerate and cause enzymes to digest food faster. Despite this, you should remember that they are still complementary products, that is, the use of these fat burners does not relieve you of the need to eat a balanced diet and exercise to lose weight.
Which is the best fat burning: list of supplements
In the market there are several supplements to burn fat and sometimes it can be difficult to opt for one or the other. Therefore, in a COMO, we have developed this product guide so you can know which are the most prominent and recommended supplements, as well as those that will not have side effects in your body that you can combine with others without problems. Take paper and pencil:
Caffeine for weight loss
This compound, in supplements, is one of the most effective when performing sports training, because the caffeine for training is well known. In addition, it is an excellent fat burner that acts in two main ways: the first one is through adrenaline, as caffeine elevates it and increases the activity of adrenergic receptors. On the other hand, it also counteracts the process of enzymes that degrade cyclic adenosine monophosphate (cAMP), a nucleotide necessary for various biological processes. This causes the main fat-burning lipase, HSL, to activate more strongly.
Synephrine for weight loss
Its main benefit is the activation of adrenergic receptors that accelerate fat loss. Did you know that a dose of only 60 mg can increase metabolism without side effects? This is because synephrine activates beta receptors, the culprits of the movements of the fat mass in the body. Another detail in favor of this compound is that it can be used in supplements together with caffeine, since both act synergistically when doing sports and burning fat.
Green tea for weight loss
Green tea is one of the most commonly used compounds in fat loss supplements. This not only provides caffeine, but also has different catechins (antioxidants) that stimulate and control the fat loss process. For example, epigallocatechin gallate, an asset of catechins in green tea, is responsible for neutralizing the enzymes that digest caffeine, making its effect last longer and favoring weight loss.
Forskolin for weight loss
This supplement is another of the best known fat burner supplements, although technically it is not specifically referred to for fat burning. Forskolin is extracted from the plant species Coleus Forskohlii and produces a rise in testosterone that facilitates the rapid functioning of metabolism. This product is perfect to avoid the accumulation of fat and the creation of adipose tissue.
Garcinia Cambogia to burn fat
Its fat-burning compound, hydroxycitric acid, has its origin in the Asian fruit Garcinia Cambogia. Basically, as a supplement, it causes the ATP-citrate enzyme to deactivate, making the generation of fatty acids considerably less. In other words, this supplement reduces appetite and limits the effect of color-rich diets.
Yohimbine to burn fat
This compound was used in the beginning to combat erectile dysfunction but, over time, it has been determined that it is also very useful for fat burning, since it has the property of intervening in catecholamines (neurotransmitters such as adrenaline, dopamine, etc.) and promote fat burning in adipose tissues, mainly in the abdominal area.
As with the other names on this list, it is very important to consume any supplement that has this component when the person in question has active exercise and sport routines , otherwise it would have no effect.
Green Coffee Extract
If you think that coffee is only a lunch that serves to wake up and sharpen the five senses, you are very wrong. In fact, coffee, and especially green coffee, has a large number of health benefits and is part of the most used fat burning supplements. Green coffee extract contains high doses of chlorogenic acid, a perfect component to lower blood glucose levels and stimulate rapid weight loss.
Carnitine for weight loss
There are many people who mistakenly think that carnite increases muscle mass markedly. The truth is that the main function of this product is to help fatty acids to transit mitochondrial membranes and they oxidize more quickly, which is why it is a fat reducer widely used to lose weight. That said, it should also be noted that this supplement does not have the same effectiveness as the previous ones, unless the person in question has carnitine deficiency.
Medium chain triglycerides
These compounds are ideal in supplements to burn low impact fat. Basically, its main function is to create ketone bodies, which inhibit appetite and, consequently, favor rapid weight loss. In other words, medium chain triglycerides are a kind of fat designed to be burned faster.
Conjugated linoleic acid for weight loss
Tran’s fats have earned a bad reputation worldwide because of the health problems they can cause. However, not all Trans fats are bad, and a sample of this is conjugated linoleic acid (LAC), a compound present in certain fat-burning supplements that can be beneficial, especially if you have a deficit in it. The LAC helps to suppress other types of fats, such as meat, from the diet, to a small extent.
Other products to burn body fat
There are products that are specially designed to eliminate the “rebel fat” that is housed in difficult areas of the body, such as the abdominal area. These products can be ingested as a fat burning tablets or applied directly to the area to be treated. Next, from a COMO we present some of the most used names to burn abdominal fat:
Commonly called Artichoke, this supplement is composed of capsules made from artichoke and is very useful to promote weight loss in short periods of time. On the other hand, one of Artichoke’s biggest disadvantages is that many people are allergic to its components, which could cause problems in the digestive system.
Fat reducing creams
These types of creams are used to massage in areas where you want to lose fat, relieving, relaxing and tightening the skin. These ointments are made from therapeutic essential oils that help generate a warm sensation, the ultimate indicator of effective fat loss. On the other hand, these products are clinically proven and are used by therapists and masseurs worldwide, so you will not find a safer option than this.
Gel fat burners
Gel fat burners are another type of ointment that should not be confused with creams, as these products go through greater industrial processes in order to provide greater efficiency. These fat burners act directly on the skin, generating a heat effect without the need to massage the area. These types of products are ideal for high performance athletes who want to eliminate extra fat by enhancing the action with specialized exercises.
Injectable Fat Burner
There are many people who, in recent times, have been interested in the use of an injectable fat burner, as it is an option that acts directly on the areas to be treated. However, and despite the attractiveness of this type of products, it is an option designed especially for people suffering from obesity and overweight. If this is your case, consult your trusted doctor about the possibility of using an injectable fat burner.
Spirulina burns fat and natural herbs in cream
Spirulina, whether used as a supplement to ingest or as a base to make fat-reducing creams, is a perfect product to lose weight to firm the skin. If it is combined in cream form with other natural herbs, such as chitosan and / or menthol, it can have a premature slimming effect.
The secret is in its properties, because they stimulate the opening of the pores making the absorsion faster. This type of product has antioxidant properties and vitamins such as E, A and D, which ensure the burning of fat and, thanks to the strengthening of the skin, prevent the appearance of cellulite.
Homemade fat burning cream
If you are looking for a homemade fat burning cream or, more specifically, some abdominal fat burning cream for women and men, you are in the right place. From a COMO we want you to know that there are a lot of foods and natural products that can have surprising effects on your body, so you don’t have to resort to pharmacy and supermarket fat burners. Get down to work and dare to prepare your own homemade fat burning cream with ingredients such as:
- Essential oils
- Aloe Vera gel
- Green coffee
- Sodium bicarbonate