Detoxifying teas have had much publicity lately thanks to the large number of celebrities who attribute their weight loss success to detoxifying natural drinks.
Some practitioners of alternative medicine believe that these detoxifying teas nourish the liver, an organ that helps in the elimination of toxins from your body.
Many people like to include them in their current diet, others use it in conjunction with a detoxifying plan. A few brave men do a complete cleansing detox and drink only tea, some for a single day, and others for a full week.
We recommend either adding them to your current diet or trying a week-long detoxifying cleansing. If you want to go the long-term route, we recommend that you do this under the tutelage of a health care professional.
Types of detoxifying tea
Also known as slimming tea, weight loss tea or cleansing tea, a recipe for a detoxifying tea consists of hot water soaked in herbs and other plant materials such as roots.
There are many types of common ingredients. Herbal teas companies offer a wide variety of leaves to choose from, but there are several ingredients that are the most popular.
Here are the top three types of ingredients:
Green Tea
Green tea is a wonderful beverage if you are looking to lose weight and add nutrients, many love it for its detoxifying benefits.
Green tea is packed with antioxidants called polyphenols, which possibly have detoxifying effects and the amount of antioxidants in green tea is higher than in any other tea.
Antioxidants help rid your body of free radicals, which can otherwise damage healthy cells.
There are many green teas from which you can choose, even the two most popular brands (Yogi Tea and The Republic of Tea) have their own green tea blends.
Make sure you buy a green tea that is organic and GMO-free.
A green tea cleaning is very good for you, but you may want to try one of the smoothie recipes to avoid getting bored with the monotonous flavor you can get from the tea.
Anyway, it’s always good to drink something green.
The next time you visit a coffee shop, ask for green tea or iced green tea, you can find it almost everywhere.
If you’re not in love with the taste, you can find a recipe where you can add fruits to increase the taste and fat burning properties.
Dandelion tea
The roots and leaves of the dandelion plant are used to make dandelion tea. It contains many antioxidants such as vitamin A, C and D and significant amounts of zinc, iron, magnesium and potassium.
The antioxidant and anti-inflammatory properties of dandelion tea have been used in alternative medicine as a detoxifying agent for the liver.
Milk thistle tea
Milk thistle tea is commonly associated with its benefits to the liver.
The active ingredient in milk thistle is called silymarin, which is a combination of three flavonoids that are potent antioxidants.
It is believed that silymarin is responsible for protecting and repairing liver cells, as well as reducing liver inflammation.
Detoxifying cleansing to lose weight
Detoxifying tea has been a popular subject due to its popularity with celebrities. Beyonce reported having lost 20 pounds in two weeks in a cleanup before her role in the movie Dream girls, and Giuliana Rancic has said she has used them to slim her already slim body for her wedding in 2007.
Maybe it’s a part of the reason for its popularity, these teas can help you lose those last few pounds, or jump to a greater weight loss journey.
They help people in all stages of their weight loss to get rid of it, making it a great option for almost everyone.
So, what is the best detoxifier to lose weight? It is not just tea, but a well-balanced diet supplemented with these teas that increase metabolism.
They can help you cut those extra pounds, and the recipes can be found on many sites so you can increase your results.
Many teas, have shown several beneficial results, then when it comes to deciding, you must choose the one you enjoy the most, the one you can afford and with which you can see results in a consistent way and you can reach your weight loss goals, so that you look the best you can.
