Counteract allergies by eating these foods

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As allergy sufferers usually develop during the first year of life or later in adolescence, factors are often different, the most common dust and pollen from flowers, although it is true that they are reactions to external elements that must medicate, but We can reduce these symptoms by supplementing with the consumption of certain foods.

The strongest allies that an allergic person has are folic acid and vitamin C, which for their anti-inflammatory properties help to alleviate these allergic reactions, take them into account and include them in your diet.

Broccoli is one of the vegetables that will favor us because of its high content of fiber and vitamins, it has a very good concentration of vitamin C, it is found in the cruciferous family such as cabbage, cabbage, cauliflower, radish and arugula. Which in winter are popular for their properties that relieve sinusitis.

Citrus fruits such as tangerine and orange are ideal for dessert, although it has a lower percentage of vitamin C than broccoli, it is perfect for allergy sufferers.

One of the best known treatments is nettle, because it helps to reduce inflammation of the respiratory tract, thanks to histamine, although its long-term use is not recommended because it can lower potassium levels in the body.

Cabbages and cabbages also belong to the cruciferous family, in addition to having a high content of vitamin C, because having carotenoids will help to fight the rhinitis of the allergy.

Although they are known to treat the flu, they serve to alleviate allergies as well, elderberries are consumable after cooking and all other parts of the plant are toxic.

Garlic and onion, also join this list, rich in quercetin, a flavonol present in many fruits and vegetables, with anti-inflammatory and antioxidant properties, so add them to all your stews so you can enjoy its healing properties.

Turmeric is very beneficial, it contains curcumin which is a powerful antioxidant that helps fight allergies. Green tea by possessing a compound called epigallocatechin gallate that blocks a receptor involved in the allergic response.

On the other hand, one of the fish richest in Omega 3, salmon, contains fats favorable to the body, helping after frequent consumption to reduce allergies and improve lung health.

The lemon, which works as a strengthening of the immune system. It is rich in vitamin C, it is ideal when fighting allergies naturally, like the green apple, with only one you consume per day you will enjoy its benefits.

Currently the number of allergic people is on the rise, the main causes are poor diet and environmental pollution, and therefore, it is important to consume these foods, with the aim of strengthening our body, avoiding allergic reactions.

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