How to control an anxiety attack and learn to relax

We explain what exactly an anxiety attack consists of, what its most common symptoms are and what to do to combat it and relax. The anxiety is...

Treatments to overcome anxiety

Anxiety is a condition that disturbs our emotional balance. The consequences of it can be different. And today we will share with you some recommendations on...

How to relax the mind before sleeping

Rest is an ingredient of well-being from a physical and mental point of view. However, there are many obstacles that interfere in a restful sleep. For example,...

6 psychological disorders that you can acquire throughout your life

These disorders make the person unable to carry out their daily activities normally. There are many psychological disorders that can appear throughout our lives. Some can...

Good health depends on a good night’s sleep

Sleep is one of the main factors to keep you healthy, although do not believe, sleep well, is the key to having a productive...

How to improve your self-esteem

Low self-esteem or lack of self-esteem is one of the most frequent problems in psychologists' consultations. The negative perception towards oneself of people with low...

Balance brain chemistry to avoid depression

Walking for 30 minutes a day can be an ideal way to balance brain chemistry and activate the production of serotonin to feel much...

Hidden Depression: feelings of guilt and bad mood

If you are constantly feeling guilty even because of what you did not commit - this is a bad signal. In this case, the earlier...

Natural way of defeating sadness and despondency

When you feel bad, try to give physical activity at least an hour of your time a day, even if you do not like...

Alzheimer’s treatment with one simple exercise

Alzheimer is one of the most common degenerative diseases worldwide, it usually affects very old people, however there have been cases when people aged...
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