Mental Health

We explain what exactly an anxiety attack consists of, what its most common symptoms are and what to do to combat it and relax. The anxiety is...

Anxiety is a condition that disturbs our emotional balance. The consequences of it can be different. And today we will share with you some recommendations on...

Rest is an ingredient of well-being from a physical and mental point of view. However, there are many obstacles that interfere in a restful sleep. For example,...

These disorders make the person unable to carry out their daily activities normally. There are many psychological disorders that can appear throughout our lives. Some can...

Sleep is one of the main factors to keep you healthy, although do not believe, sleep well, is the key to having a productive...

Low self-esteem or lack of self-esteem is one of the most frequent problems in psychologists' consultations. The negative perception towards oneself of people with low...

Walking for 30 minutes a day can be an ideal way to balance brain chemistry and activate the production of serotonin to feel much...

If you are constantly feeling guilty even because of what you did not commit - this is a bad signal. In this case, the earlier...

When you feel bad, try to give physical activity at least an hour of your time a day, even if you do not like...

Alzheimer is one of the most common degenerative diseases worldwide, it usually affects very old people, however there have been cases when people aged...