15-minute dumbbell workout for those with little time

As you get older, the number of cases increases in direct proportion to your age. You increasingly complain that you don’t even have time to...

Boxing for women: 7 reasons to practice

Boxing for women is really gaining popularity. Women are buying their boxing gloves and preparing to exercise, but there are a few who are intimidated by the...

The best workouts you can do when you are very tired

Fitness experts are very interested in explaining how to exercise when you are feeling tired. Of all the excuses we use when it comes to finding a good...

How to continue your training despite the bad weather

In these hot days, UV rays can cause severe skin damage; Training indoors can be very comfortable and comforting if you have the right equipment. For...

Can yoga replace strength training?

Many equate "strength training" with bench presses, dumbbells, and weight machines. But if at some point you have had sore muscles after a yoga session, maybe you have wondered...

3 muscle exercises for those involved in the martial arts

The physical form of any fighter plays a role if not equal to his technique, then, of course, the second in importance. After all, not...

How to get in shape without paying gym

Training in the park, going to the swimming pool, dancing or going out to nature are alternatives to the gym ideal for summer. One way...

7 best exercises to become stronger and more attractive

The best exercises for you are those that you most do not want to do. The result is achieved at all through hard work. In fitness...

Interval training (HIIT) for beginners

You may have already heard about high intensity interval training (HIIT) and how to improve your cardiovascular condition while helping you build muscle and burn fat. Guess what? They...

Advantages of personal training

Every day more people demand the services of a personal trainer. And having a Personal Trainer at your service has a series of advantages that...
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