Exercises to tone glutes that you MUST do

Do you want to have toned buttocks and be the envy of all? You will need a pair of dumbbells (use between 5 and 14 kg of...

10 exercises to stretch your back

The back is the area of ​​the body where the weight of our personal and professional responsibilities is most reflected. Stress, bad postures, excessive exercise...

The correct way to warm up for your workouts

The whole point of heating up before an intense workout is to increase your body temperature and blood flow, decrease the stiffness in the muscles and make your...

10 Exercises to stretches your joints

Do you have joint pain? Do you get up and have back pain? Do not worry, here are 10 very easy stretches to do that will...

Common mistakes when doing crunches

Why does my back hurt when doing crunches? Why does my neck hurt when I do crunches? We show you some of the frequent errors when doing crunches,...

5 crossfit exercises that you can do at home

In our time, such a trend in sports, as CrossFit, continues to gain popularity. Multi functional training, which will allow you not only to...
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