5 crossfit exercises that you can do at home
In our time, such a trend in sports, as CrossFit, continues to gain popularity. Multi functional training, which will allow you not only to...
4 reasons to go on a yoga tour
Initially, yoga was traditionally a male practice, so do not be afraid, seeing now a large number of girls in such classes. It is not...
The correct way to warm up for your workouts
The whole point of heating up before an intense workout is to increase your body temperature and blood flow, decrease the stiffness in the muscles and make your...
Exercises to tone glutes that you MUST do
Do you want to have toned buttocks and be the envy of all?
You will need a pair of dumbbells (use between 5 and 14 kg of...
Top of exercises to stretch your muscles
An aesthetic and healthy body!
Helping you gain physical strength, you can improve your appearance significantly. Therefore we give you the following exercises to stretch your muscles.
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10 exercises to stretch your back
The back is the area of the body where the weight of our personal and professional responsibilities is most reflected. Stress, bad postures, excessive exercise...
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Psychological methods of stress relieving
Psychological ways to relieve stress
As a means to relieve stress, you...
6 ways to combat your fear of loneliness
To overcome the fear of loneliness it is essential that you...
7 body alarms that can’t be ignored
Hurt knee, eye twitching, slight migraine - often we don’t even...