How to increase the distance of running without increasing the risk...

If you are a novice runner or an experienced runner preparing for an ultra-marathon, increasing your running distance, unfortunately, is often associated with injuries. 70% of all sports...

4 reasons to go on a yoga tour

Initially, yoga was traditionally a male practice, so do not be afraid, seeing now a large number of girls in such classes. It is not...

6 simple ways to become more physically active

Regardless of your shape or size, physical activity has been proven as a way to add years to your life, and life to your years. But believe...

Tips to avoid injuries while running

Perhaps it is of more than we say to you the benefits that it brings to the organism. But it's never too late to learn...

7 reasons to play tennis

Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a...

Benefits of running

Going for a run is a fashion activity and every time we see more runners through streets, roads, roads and parks, and there are...
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