Exercises to oxygenate the blood

Today we are going to talk about the best exercises to oxygenate our blood. What type of exercise is good to oxygenate the blood? What type...

9 relaxation techniques for stress

Stress is the response of our body when it perceives that we are overwhelmed by a certain situation, being an adaptive process of our...

10 eye exercises

The rhythm of life and work we have today forces us to live with a screen in front that can damage our eyes. In the...

The 10 best cardiovascular exercises to lose weight fast

Doing cardio to lose weight is a fantastic idea. In order to lose weight and maintain it in a healthy way, it is crucial to combine good...

5 minute workout to burn fat in your home

Training in the gym is fun when you have your friends nearby. For some, it can be really frustrating because you feel shy. For others, it’s great because you feel...

15 relaxation exercises for children

The childhood is one of the periods of the life in which it is possible to acquire habits that leave a constructive track in...

Is there an addiction to physical exercise?

If we think about exercise or physical activity, something positive and at the same time healthy comes to mind. But the truth is that, although...

Preparation in high performance athletes

High performance athletes need first of all strength of will, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges...

Isometric exercises, muscular tension

Isometric training is a little known way to get fit. You only need your body to do it and five minutes. You sign up? We are all...

The best exercises for abdominals

The abdominals are one of the areas that we are most worried about when training. Here is a selection of what are the best abdominal exercises for me. With...
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