Yoga for anxiety: benefits and exercises

When a person suffers anxiety you should always try to find that remedy that helps you the most, with the advice of an expert...

Preparation in high performance athletes

High performance athletes need first of all strength of will, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges...

5 minute workout to burn fat in your home

Training in the gym is fun when you have your friends nearby. For some, it can be really frustrating because you feel shy. For others, it’s great because you feel...

Competition in sports; Motivation for Exercise & Sports

The word competence derived from the Latin "competere" means "search together and has several meanings according to the context in which it is used. You...

The seven most effective exercises if you want to lose weight

To lose weight it may be enough to fine-tune our diet and eliminate certain products from it. But if we also add the component of physical exercise,...

The best exercises for abdominals

The abdominals are one of the areas that we are most worried about when training. Here is a selection of what are the best abdominal exercises for me. With...

Breathing exercises to calm anxiety

Unfortunately, more and more people are suffering from anxiety problems, this is due to their hectic day-to-day routines and / or simply that it...

Mindfulness exercises for beginners

With the speed with which our society advances, it seems that people live immersed in an automatic pilot, without being aware of our daily...

Isometric exercises, muscular tension

Isometric training is a little known way to get fit. You only need your body to do it and five minutes. You sign up? We are all...

Exercises to oxygenate the blood

Today we are going to talk about the best exercises to oxygenate our blood. What type of exercise is good to oxygenate the blood? What type...
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