Exercise/Fitness

When a person suffers anxiety you should always try to find that remedy that helps you the most, with the advice of an expert...

High performance athletes need first of all strength of will, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges...

Still, coffee - a brilliant drink. The slightest deviation from the recipe, and voila: a completely new recipe is ready. And in many countries, not only...

Bad habits can make coping difficult for both men and women. Adopting some good practices can help promote fertility naturally. The dream of many couples is...

Why does my back hurt when doing crunches? Why does my neck hurt when I do crunches? We show you some of the frequent errors when doing crunches,...

When you hear the word “exercise “what is the first thing that comes to your mind? Laborious cardio routines and weight lifting or power yoga...

Would you like to lose a few kilos more quickly? In addition to eating a diet low in calories and doing some exercise every day...

Coordination, balance or flexibility are skills that are progressively lost with advancing age. However, when we remain active we can reduce these effects and enjoy...

Training in the gym is fun when you have your friends nearby. For some, it can be really frustrating because you feel shy. For others, it’s great because you feel...

how to lose belly fat quickly is one of the biggest questions of every obese person, because whether you have done 100 crunches, excessive...