Yoga for anxiety: benefits and exercises

When a person suffers anxiety you should always try to find that remedy that helps you the most, with the advice of an expert...

Preparation in high performance athletes

High performance athletes need first of all strength of will, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges...

8 coffee recipes from around the world

Still, coffee - a brilliant drink. The slightest deviation from the recipe, and voila: a completely new recipe is ready. And in many countries, not only...

Healthy habits to enhance fertility

Bad habits can make coping difficult for both men and women. Adopting some good practices can help promote fertility naturally. The dream of many couples is...

Common mistakes when doing crunches

Why does my back hurt when doing crunches? Why does my neck hurt when I do crunches? We show you some of the frequent errors when doing crunches,...

8 dance classes that help you lose weight

When you hear the word “exercise “what is the first thing that comes to your mind? Laborious cardio routines and weight lifting or power yoga...

Water with lemon to lose weight: when and how to take...

Would you like to lose a few kilos more quickly? In addition to eating a diet low in calories and doing some exercise every day...

The importance of staying active in advanced ages

Coordination, balance or flexibility are skills that are progressively lost with advancing age. However, when we remain active we can reduce these effects and enjoy...

5 minute workout to burn fat in your home

Training in the gym is fun when you have your friends nearby. For some, it can be really frustrating because you feel shy. For others, it’s great because you feel...

Lose Belly Fat Naturally in 10 days

how to lose belly fat quickly is one of the biggest questions of every obese person, because whether you have done 100 crunches, excessive...
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