Boxing for women is really gaining popularity.
Women are buying their boxing gloves and preparing to exercise, but there are a few who are intimidated by the idea of boxing.
The idea of muscular arms, monstrous muscles and that your nose will bleed are all wrong.
Boxing is actually a brilliant form of sculpting and toning; and that muscular mass that worries you so much is just a product of your imagination.
Whether you’re hitting a punching bag or jumping rope, boxing training is something that every woman should try at least once.
In addition to toning your muscles, boxing has a lot of other benefits that make it bright as a general exercise for women.
We have spoken with two wonderful personal trainers to discover exactly what boxing offers.
Keep your heart healthy
While we all exercise to see ourselves physically, we need to stop looking in the mirror and focus on the real benefits of exercise: to stay healthy longer.
The main way to do this is to keep your heart strong for as long as possible and personal trainer says boxing is a great workout to do that.
“A good boxing workout causes you to breathe heavily and increases the frequency at which your heart pumps blood through your body. An increased heartbeat strengthens your muscles and decreases your chances of developing cardiovascular complications such as heart attacks and strokes, “he says.
Makes you super fit
Sadly for most of us, exercising effectively takes more than just jumping on the treadmill and hoping for the best.
If you want to get the best out of your body then you need to work the right way through a variety of different forms of exercise and keep your heart rate at the correct level.
If what you’re looking for in general fitness, you need to participate in aerobic and anaerobic exercises, and those are present in boxing.
John says: “Boxing is estimated to be 70-80% anaerobic and 20-30% aerobic. A boxing workout helps you keep your heart rate at a regular heart rate of 75-85% which is the recommended range if you’re exercising.
Because boxing is a high intensity workout, it is not surprising that I burn a lot of calories.
“An hour of boxing burns around 350-500 calories depending on your weight and the intensity of the training. An advanced female boxer in a high intensity boxing workout can burn more than 500 calories in an hour, “says John.
You burn fat fast
Boxing does not just burn calories. Manager of the Gym and Martial Arts says: “You also lose the visceral fat which is the fat that is around the stomach.”
Visceral fat is a particular concern because it is a key component in a variety of health problems, so focusing on getting rid of it is incredibly important.
What is also great about boxing training is that you can mix it with other resistance work to burn fat.
John says that “you combine resistance work such as presses, lunges or squats with jump along with jumps of rope in a short circuit of high intensity, take short breaks and then repeat.”
It will make you strong
Almost more important than fat burning is strength training.
To develop speed, endurance and maintain your body in optimal health, you need to be strong.
Boxing is the perfect exercise to achieve absolutely all those things.
John explains that “a good boxing regime involves different forms of movement and repetitive movements throughout your body. These repetitive movements provide strength and power throughout your body, especially for your arms, legs and area of the center of the body. ”
It is a good stress reliever
Maybe you think hitting that punching bag will make you more aggressive but John says that boxing is actually quite therapeutic.
Research shows that boxing helps relieve physical and mental stress and tension with each stroke.
“Boxing can lower the stress hormone cortisol and increase the endorphins which are the chemicals of good feeling in your body, giving your mood a natural boost, which in turn relieves stress,” he says.
It is a wonderful way to tone up
Here is something important, John says that as “boxing is a highly repetitive workout, it results in toning rather than muscle development.”