Benefits of walking barefoot


Walking barefoot is a habit that has been lost with the passage of time. Both at home and abroad, did you know that walking barefoot is very beneficial for health?

Why walk barefoot? Because it is comfortable, because it is good for health, stimulates circulation, produces a relaxing effect, releases the Plantar fasciitis … Do you want to know more about the benefits of walking barefoot ? Keep reading…

Benefits and reasons for walking with bare feet

Walking barefoot anchors us to the earth and connects us directly to its energetic fields. Some disciplines as old as Yoga or Chi Kung, use the technique of walking barefoot to obtain the energy and vitality of the earth. Far from appearing mystical, it is scientifically proven that walking without shoes is beneficial for health.

Numerous scientific studies assure that walking with bare feet allows our body to balance electric charges, functioning as a “grounding”. This process allows to increase vitality.

Below we will see 5 benefits or reasons why walking without shoes is beneficial for health.

  1. Stimulates the muscles of the foot
  2. Releases the Plantar fasciitis
  3. Stimulates circulation
  4. Improves stress
  5. It acts on the nervous system

Stimulates the muscles of the foot

Walking with bare feet stimulates the muscles of the foot. Some muscles of the foot atrophy with the continued use of footwear. One way to release this musculature is through the action of walking without shoes.

Releases the Plantar fasciitis

Walking barefoot helps release the Plantar fasciitis. One of the most effective treatments for plantar fasciitis is walking barefoot to help “take off” and release the fascia of the foot.

Stimulates circulation

Walking barefoot on soils like soil or grass produces a stimulating effect on the blood vessels of the sole of the foot. A small help to stimulate and improve the blood supply of those who suffer from poor circulation is to remove their shoes and walk through textured soils. Some Spas offer paved floors with jets of cold water to stimulate circulation. Another interesting place to walk barefoot can be the shore of a beach.

Improves stress

One way to get rid of stress and anxiety is by walking barefoot. A large number of nerve endings are located on the sole of the foot. The contact with the ground helps to stimulate these nerve endings, so that it will help us to release accumulated stress. Plantar fasciitis is a common problem in athletes.

It acts on the nervous system

Activates the parasympathetic nervous system: walking barefoot produces a relaxing effect on the parasympathetic nervous system. The parasympathetic system of those who walk without shoes is twice as large as those who walk shoes.

The sympathetic and parasympathetic nervous systems are closely related. A sympathetic nervous system with hyperactivity can lead to cardiac problems such as arrhythmias.

Some recommendations

Going with bare feet is tremendously beneficial for health, but before we go barefoot, it is better to have some recommendations clear. The best place to walk barefoot is our house. In this way, we will avoid infections of fungi or infections, typical of public places. It is not advisable at all to walk barefoot in public places such as gyms or spas.

As for the outdoors, the grass (if it is from our own garden, better), some paved (without being sharp), the earth or the sand of a beach, are the best surfaces to walk without footwear and stimulate the sole of the foot.

Do not forget the hydration. Walking without footwear quite dry the skin of the foot, so it never hurts an extra hydration to avoid dry feet. In addition to moisturizing, it is also convenient to use an exfoliate or stone to remove dead skin and continue to show some soft feet when going barefoot.


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