Advice to calm down before a problem

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A problem alters your normal routine and, therefore, also interferes with your mood. You do not feel the same in a conflict that when everything happens normally. Therefore, in the face of a conflict, sometimes, it is impossible to remain calm mission, especially when it is a serious problem, unforeseen and difficult to solve.

Everything has a solution

Popular wisdom is very valuable, therefore, it is worthwhile to internalize the message that “everything has a solution except death” because it is true. It is always possible to find some formula to cope better with a problem or to solve it completely.

But in addition, it is also important to ask for help. Do not lock yourself in a pending matter, share your situation with someone you trust, talk to them and ask for help. You’re not alone.

Due to personal circumstances, it may happen that someone is at a time when they feel especially lonely. In that case, it can be positive to have the support of a coach or, to be able to seek emotional support in entities such as the Telephone of Hope.

Breathe deeply

In a situation that overflows you, to keep calm, try to breathe deeply, find a comfortable position and a place that gives you serenity. On the other hand, if you really feel alone, you can write down what is happening to you because it will help you externalize the internal conflict.

Be clear about your plan

Create an action plan with different alternatives. In this way, in case an option fails, it is positive to have a plan b as an alternative path. In life, and especially in the face of difficulty, not everything is resolved at the first attempt, therefore, what you never have to do is stagnate and give up. Think positive and de-dramatize, stop the automatic thoughts that make you put on the worst.

This article is purely informative, in HealthProTips we do not have the faculty to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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