8 Surprising Benefits of Sweating


All sweat in the gym. Now you are sticky and smelly, but do not be in a hurry to get upset and twist a face from an abomination. In fact, perspiration is not a bad thing, most likely it is even very good. We will tell you something, after which you will happily go to the gym or go jogging and at the same time you will not worry that you will soon be sweating.

1. Healing

Did you know that sweat helps heal your wounds faster? Over the past few years, more and more research has been done on the subject of exocrine sweat glands, of which there are millions on our skin. These glands are an important reservoir of adult stem cells that help in the process of wound healing. Perhaps this fact will be the impetus for a deeper study of the sweat glands.


When you exercise while you sweat, you also cleanse your body. You literally remove toxins from your body through sweating. Excess salt, cholesterol and alcohol are largely eliminated from the body. So a good sweat is a good way to get rid of a hangover.

3. Antibiotic

Pot is also a good antibiotic. If your body has scratches, cuts, mosquito bites, then go ahead to the horizontal bars! Sweat will cover the damage as if antibacterial ointment and save you.

4. Miracle Cure

It turns out sweat will help prevent the appearance of kidney stones. And the pain in this disease cannot be compared even with the pain experienced by a woman at the birth of a child. Sweating during exercise causes the body to require more hydration, which in turn helps cleanse the kidneys.

5. Happiness

Strange, but the sweat will make you smile. If you want to learn to laugh at the jokes of your boss, you first need to sweat. Intense exercise will definitely improve your mood. Your level of endorphins is unique and therefore, for the beginning, you have to choose the type of exercises that will make you get high.

6. Pain medication

Sweat not only stimulates the release of endorphins and improves your mood, it is also a natural anesthetic. Who knew that a circle around the house or a couple of exercises would help reduce pain? So, if your girlfriend complains of a headache, then make her do 10 pushups.

7. Farewell acne

Sweating is a great way to get rid of acne. You are no longer a schoolboy in the period of maturation, but you still periodically attend these purulent things. You can get rid of them faster if you sweat hard. Better if you study without a t-shirt. It is impossible that the released sweat is absorbed back into the skin. It should be rinsed with running water.

8. Temperature drop

Since childhood you have been used to such hardening. First, in the bath at hellish temperatures, then under the snow. But if you didn’t do this, it’s probably difficult for you to adapt to extreme temperature changes. Regular exercise, which will cause sweating, helps our body regulate its temperature more easily in a modern environment.

We want to say that you should not be afraid of sweat, sometimes it is useful. Well, just not in those cases when you go with a new girlfriend on a romantic date.


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