When you hear the word “exercise “what is the first thing that comes to your mind? Laborious cardio routines and weight lifting or power yoga sessions or circuit training are the first options you could think about.
We do not discuss the effectiveness of all these types of exercises, but there is something that they all have in common – they are very boring!
But has not it occurred to you to think about dancing? It’s very funny, we can assure you!
It is a safe type of exercise and training that is not boring and that you should not avoid.
Below are the eight types of dance that can help you lose weight and stay in shape, looking the way you want.
1. Zumba Dance
Let’s start with the most popular dance form of today – the Zumba,
It is not a dance in the true sense, but rather a physical conditioning program that includes aerobic dance movements with Latin rhythms.
Created by Beto Pérez – a dancer and choreographer who lives in Miami – the term “Zumba” comes from the Colombian word meaning “move fast and have fun” – it’s exactly what you’re going to do during this class.
Zumba is a very fun dance and helps you lose weight!
2. Ballet
The black swan is not the only reason why you should start practicing ballet.
It is a great way to improve the flexibility and strength of the back, abdomen, hips and thighs.
In fact, this is one of those dance routines that you can practice during pregnancy.
3. Hip Hop
Hip hop is a great dance style that gives energy, super fun, and attitude and helps you lose weight.
Whenever I see hip hop dancers I always feel that hip hop means making and creating your own path through life.
If you want to leave your comfort zone and try something new, hip hop is the perfect option for you.
Not only do you get a healthier body and in better shape, but you will remain with a very confident attitude at the end of the dance.
4. Belly dance
Belly dancing is among the most popular dance types that can help you lose weight.
Although it is not as strong as the other forms of dance, belly dancing has its virtues that can amaze you.
For those who are interested in less vigorous movements and prefer a softer reach, belly dancing is a very interesting, beautiful and very practical alternative.
5. Samba
Samba is a dance with a very fast rhythm and it is to have a lot of strength.
It goes without saying that a dance as energetic and fast as samba is the ideal solution for those who want to lose weight.
With all the twists and turns and small jumps, the thinning of the waist is something that is guaranteed.
This form of Brazilian dance engages the muscles of the thighs, abdomen and buttocks, providing effective training for the whole body.
6. Jazz
Another invention of the modern world is Jazz exercise – it is a fitness routine that has little in common with classical jazz dance.
Jazz exercise focuses more on the movements than tonality to strengthen your body.
Most people who have tried this dance agree that it is one of the most wonderful cardio workouts.
7. Salsa
Like samba, salsa is another very energetic dance form – but you need to have a partner.
It is an ideal exercise for couples, a great way to spend beautiful and useful moments with your partner.
If your goal is to have fun while you exercise, then salsa is your best option.
8. Society dance
The society dance is elegant, beautiful, and graceful and means a lot of work.
It may seem very simple, but in reality it requires more effort and concentration.
The society dance works all the major muscle groups of the body and improves coordination and balance.
Due to these benefits it is considered one of the best dances to help you lose weight.
Before you run to your closest club to join a dance class, please note that although there are different types of dance that can help you lose weight, you have to choose one that best suits your current level of fitness.
Make sure you are in the proper physical condition to meet the demands of dance training.
Start slowly, little by little until you evolve constantly.
