When you live in a city, you inevitably find yourself in the cycle of time, obligations, work, relationships and rest, which will not let you sleep well. Without a cup of coffee in the morning it becomes very difficult, and we understand you. We drink coffee ourselves and sometimes we do it too often. People from the side tell us: “This is harmful!”. And if they say the same thing to you, then know that science and medicine are on our side, on the side of coffee lovers.
1. Breakfast with coffee
We advocate that breakfast is always. If you skip breakfast, then we guarantee that you lose most of your productivity in a day. Coffee, meanwhile, is a way to give impetus to the day in the first few hours after the morning awakening. Caffeine at this time we need. It eliminates the headache that appears in the mornings of many people, it helps to get up quickly and get the most from the first hours of the working day.
Coffee is an excellent simulator of the central nervous system, so you should be careful when you pour more than you need. We do not recommend drinking more than three cups a day, and when we say “cups,” we don’t mean huge cups that fit themselves a liter at a time.
2. Coffee is rich in antioxidants
Especially green coffee beans, and this is true. Antioxidants strengthen our cells and protect our body from free radicals. They also protect our body from oxidative stress, so drinking coffee in the morning is a habit of a healthy person. But only you should remember that green coffee is rich in antioxidants – more so than regular coffee.
3. Coffee as a probiotic for intestines
And this is also true. A cup of good coffee can be a high-quality probiotic that will care for intestinal flora. This will protect you from many diseases that are directly related to the gastrointestinal tract.
Coffee also stimulates our body to create gastric juice, improving the breakdown of food and the absorption of nutrients. Two cups of coffee a day will improve this function of the stomach, which, undoubtedly, will benefit you.
If you still make coffee from bags, then you can forget about what we wrote. This kind of coffee is not coffee. If you want to try something real, then buy coffee beans and pass them through the mill. Let the aroma of coffee capture all your home, all your clothes, and then pour grain with boiling water – and taste real coffee. The easiest way to do this is with a coffee maker or a compact coffee machine
4. Liver protection
We think that it will be interesting to you. There have been many studies on the effect of coffee on liver health, and the results have been remarkable. So, coffee helps to patch the liver cells, preventing diseases such as cirrhosis of the liver or fatty liver disease. However, here you must understand that the whole positive effect on the liver is reduced to nothing, if you drink coffee too often, but if you drink 2-3 cups a day, everything will be fine.
5. Coffee and food
If you want to drink coffee with the expectation that it will benefit you, then be attentive to food. It is best to combine coffee with fruit, products made from oatmeal, nuts. If you want to drink coffee with sandwiches, then make sure that there is whole grain in the bread. Such products are useful in themselves, which means that you will feel great from the very morning.
6. Coffee helps burn fat
If you take a dietary supplement that burns fat, then on the label you will almost always see that it contains caffeine. This is not done for the sake of taste, but for practical use. Because caffeine is one of the few natural substances that help burn fat. The point is increasing by 3-11% metabolism. Unfortunately, coffee is not a panacea, because this effect gradually diminishes, if you are the person who has been drinking coffee for decades, the body will get used to it.
7. Coffee reduces the risk of diabetes
Type 2 diabetes is a headache for all health care, not only for USA, but also for the world. Currently, about 300 million people around the world are suffering from it – twice as many people as they live in USA. This disease is characterized by elevated blood sugar levels in conditions of inability to secrete insulin. It would seem how coffee can help in the fight against this disease? Here we have only statistics and nothing more.
A number of studies show that people who drink coffee reduce their risk of diabetes by 23-50%, but more surprising is a study published in the scientific journal Diabetology (12th edition of 2009), which claims that coffee helps reduce the risk by 67%. Do not believe? Googled the article “Coffee and tea diabetes”.