5 reasons to drink more water

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Every day a person needs to drink a certain amount of water. Clean water is the key to good health, mood and well-being. But we understand that such abstract information is not enough for what it is capable of, so here are 5 reasons for you to drink clean water every day.

1. Water gives you energy

And energy is life. Since you are 75% water, you need it. If there is little to do this crystal clear liquid, then it will not be updated. Consequently, the contents of the body will stagnate, will rot, which is a very negative impact on the body as a whole. But we are now talking about water more as an energy source. Here’s the dry data: all the food must undergo hydrolysis (decomposition of a complex substance under the influence of water) in order for it to fully absorb in the body. And if the enzymatic ability decreases, then you will not receive enough energy.

2. Water removes toxins.

The more water you drink, the more toxins and harmful substances are excreted from the body. To put it bluntly, did you see how the stream washes away sand, dirt and garbage from the asphalt? So it is in the body – the more water it contains, the more it will collect toxins and harmful substances, which later will be excreted through sweat or, I apologize, urine. For full cleansing you need to drink water in large quantities, preferably 1.5-2 liters per day. It is possible and more, of course, but start at least with a liter. In fact, for this it is very convenient to have a cooler. During the day, you come up several times and pour it into a glass. You drink Repeat. Focus on glasses, so it will be much easier to control. On average, in a glass of 200-250 ml. So you need to drink at least 4-5 glasses a day. It does not sound so scary, so you can master this norm easily.

3. Water improves skin, hair and nails.

During perspiration, water not only removes toxins, but also favorably affects the skin of the body – moisturizes and cleanses the pores. Due to this, the skin not only looks healthy, but also becomes so. Well, if you have as much water in you as in our articles, the skin will become wrinkled, old and sagging. By the way, structural damage occurs in the nails and hair. The fact is that during dehydration, the processes in the body are disturbed, nutrients come in partially or practically do not enter the hair follicles and nail plates. But if you have normalized water intake, your skin will be healthy and fresh, your hair will shine, and your nails will be stronger.

4. Water – the enemy of urolithiasis

If you do not have enough of the preceding paragraphs, then there are two words that you will already be reading with a glass of water. After all, she, after all, helps to get rid of this … Stones in the urethra. If you are not yet pouring in liters of crystal clear water, then here is a more detailed explanation. Due to the fact that there is little water in the body, I apologize, a large accumulation of salts forms in the urine. The latter, in turn, form crystals. They can form in the bladder, in the kidneys, in the ureters and, damn, in the urethra! This is extremely unpleasant, so start drinking clean water right now.

5. Water – headache prevention

If you suddenly have a headache – do not rush to grab the pills and ask for leave from work / school. First, there are plants, and there are not as many highly qualified personnel in the country as we would like. And secondly, remember how much water you drank today. All these pains, crunchy joints, nausea, dizziness, cramps are not just the vagaries of your body, they are signals that something is missing. First of all, your head may hurt due to a lack of water in the body. And instead of ruining your liver with pills, drink water once more. It is useful and quench thirst.

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