Would you like to lose that extra couple of kilos without having to resort to too strict diets? Although it is true that to lose weight and look more defined silhouette it is essential to consume low-calorie foods and exercise on a daily basis, there are some food supplements and natural treatments that can help us achieve our goal faster: drinks for lose weight.
Slimming drinks can be from infusions to juices or smoothies with vegetables and fruits that stand out for their diuretic and fat burning properties.
Water with lemon
Among the best drinks to lose weight belly and eliminate fat naturally we find lemon water, which is a natural diuretic that will help you eliminate both toxins and accumulated fluids in the body increasing the amount of urine. Due to its richness in citric acid, it also stands out for its fat burning properties that favor the functions of enzymes that stimulate the liver to transform food consumed into energy. Finally, water with lemon is rich in pectin, a soluble fiber that gives it satiating properties that reduce our sensation of hunger and therefore helps us consume smaller amounts of food.
Preparation and how to take it
To lose weight with this drink you will only have to add the juice of a lemon in a glass of warm water and drink the mixture every morning on an empty stomach.
Artichoke water to thin the abdomen and holsters
Artichoke water is also another drink that can help us reduce a few extra kilos. In addition to being a low-calorie preparation (every 100 grams of this vegetable only contributes 22 calories), artichoke water stands out for its high content of cannabin, a substance that gives it excellent diuretic and fat burning properties that prevent fluid retention and favors the elimination of fats. On the other hand, this weight loss drink is also rich in fiber and inulin so it fights intestinal problems such as constipation and also reduces our feeling of hunger.
Preparation and how to take it
To prepare this drink boil 2 washed and cut artichokes in a liter and a half of water and when you have the preparation ready, drink 3 glasses daily for 10 days a month.
Coconut water
If you are looking for drinks to lose weight, coconut water is an excellent option for this. This preparation stands out for not containing practically calories and for its fat burning properties that accelerate the metabolism and therefore reduce the accumulation of fat in areas such as the abdomen. In addition to these properties, coconut water is rich in minerals such as magnesium and potassium, which gives it diuretic properties that will help you reduce fluid retention and some of its symptoms such as a feeling of heaviness and abdominal swelling.
How to prepare and take it
Open a coconut and drink the water inside it in the morning before breakfast or, buy ready-made coconut water. You can drink up to 5 glasses a day of this drink.
Jamaica’s water
The water of Jamaica, also known as hibiscus tea is included in this list of drinks to lose weight because due to its content of flavonoids, phenolic and anthocyanin compounds, has powerful fat burning properties on the one hand, accelerates our metabolism favoring well the elimination of fats and on the other, prevents the increase of adipocytes by reducing the size of said cells.
Preparation and shots
Prepare this drink by cooking 2 tablespoons of Jamaica flowers in a liter of water for about 8 minutes and let it stand before filtering and drinking. Drink 3 to 4 glasses before each main meal.
Grapefruit juice
In addition to being a delicious preparation, grapefruit juice is an excellent treatment to lose weight naturally. Thanks to its richness in enzymes and minerals such as potassium, grapefruit or grapefruit, it has powerful slimming properties that improve our metabolism and increase the elimination of accumulated fats in different parts of the body. As if that were not enough, in a low-calorie drink (only contributes 74 calories) and sodium, so it prevents the retention of fluids within the body.
Elaboration and how to take it
Extract the pulp of a grapefruit and process it in a blender until the juice is obtained. It is important that you leave the pulp, since this is the part that contains more fiber and this helps to lose weight, while the juice only has more sugars. Drink this drink 20 minutes after each main meal.
Papaya juice
Papaya is a low-calorie tropical fruit that stands out for its great contribution in antioxidant substances, vegetable fibers, vitamins such as A and C and minerals such as calcium and iron. Due to this, the pulp extracted from its interior has powerful diuretic properties that will help us both detoxify our body and reduce fluid retention, which favors weight loss. In addition to this, papaya has digestive properties that will help us avoid problems that can slow down our goal such as constipation and gas.
Elaboration and how to take it
To prepare this drink, process the pulp of this fruit together with a glass of water, a tablespoon of honey and 2 tablespoons of whole oats in a blender and take the result every day on an empty stomach.
Green tea for weight loss
If you are looking for a tea to lose weight naturally, green tea should be included in your daily diet. Due to its richness in antioxidant substances, this infusion has powerful fat burning properties that accelerate the metabolism cause our body to enter into thermogenesis, that is, it produces more energy to reduce the excess kilos. In addition, it also stands out for its purifying properties that eliminate saturated fluids and fats through urine, and its satiating properties that reduce our sensation of hunger.
Preparation and how to take it to lose weight
This tea is prepared like any other tea or infusion, but keep in mind that it is better to opt for whole leaves than for sachets or other preparations.
Take at most three cups a day to lose weight: one on an empty stomach, another 20 minutes after the main meal and another after dinner (at least an hour and a half before going to sleep).
