10 simple and healthy high protein snacks


We do not care why you want to fill your stomach with protein food. This is already clear: protein fuel is excellent for the training process and the restoration of physical strength. Good protein food instantly turns into energy that can save you after a sleepless night or too much hard work. You probably know that a large amount of protein is contained in chicken eggs, but you can’t eat eggs alone – you can kill yourself with this monotony. Therefore, we have selected for you 10 non-trivial protein snacks, each of which is ideal in order to recharge and again to rush into battle.

1.Peanut butter

Creamy Brown Peanut Butter

No matter what kind of nuts you will use – take any butter, even peanut (you will most likely buy it). You just need to know that natural peanut butter is a real protein blast. And it is not necessary to smear butter on bread. There are more elegant forms of filing. For example, you can take an apple, cut out the middle of it, and put a few spoons of butter in the resulting hole. It will be satisfying, unusual and tasty. Know that in two tablespoons of peanut butter contains about 8.3 grams of pure protein.

2.Meat Jerky

Jerky are dried meat pieces that are dried under special conditions. 
It may be warm smoked and dehydrated. It is believed that this appetizer was the first one that was prepared by a person for the purpose of long-term storage of food. Yes, the ancient people lived for 20-30 years, but they have something to learn. You can cook jerks yourself, but you can get them in butcher shops – they are sometimes sold as a snack to beer. The more natural the jerky looks, the better. Beware of high sugar, sodium and flavoring brands. One serving of jerk can contain up to 10 grams of protein.

3.Nuts and dried fruits

We have friends who work as lifeguards. They are often sent to teachings in a cold hell – a long hike on some high mountain, where it is cold, hungry and scary. So, if you think that they eat cereals, meat and meatballs, then you are wrong – rescuers handful eat a combination of nuts and dried fruits. It helps men maintain their strength. We are confident that such a ration is a common practice among the public services of other countries that work in extreme conditions. You can combine nuts and dried fruits to your liking, and you can trust our combination: almonds, pistachios, sunflower seeds, walnuts, raisins and chocolate chips. One handful contains as much as 6.5 grams of protein.

4.Pumpkin seeds

You won’t turn into a bird if you start eating pumpkin seeds. These seeds are full of fiber and zinc, which help protect your body from all sorts of ills. But there is one important clarification – you need to take a fresh pumpkin, take seeds from it, wash, dry and fry. Do not take the salted seeds that you can buy at every beer stand. Salt is evil. How to fry the seeds? Take a glass of seeds, add 1 teaspoon of curry and a pinch of salt, and then fry them in a griddle or in the oven. You need only 20 minutes and 150 degrees Celsius. As a result, you get 8 grams of good protein.

5.Cocktail “Monkey Shake”

This drink is famous for its high protein content. Whole 15 grams in one glass! And to make it simple: 1 medium banana, 1 tablespoon of peanut butter and 1 cup of chocolate milk. You mix everything in a blender, add ice – you get your 15 grams. Tasty and, surprisingly, healthy protein drink.


If you do not pour the oil on the popcorn and a ton of salt, then it can be a very useful food. Grains of corn are rich in fiber, so do not give them up. Some trainers recommend ready-made popcorn mixed with food yeast to increase protein levels. The ratio should be as follows: 3 cups of popcorn and 2 tablespoons of edible yeast. Without salt, you can not do, but try not to get involved in it. One serving is 8.9 grams of protein.

7.Green Bean Pods

We have for you the opening of the century: green beans can be delicious. But for this you need to buy it fresh, pull out all the beans from it (have to sweat), and then sprinkle with sea salt and send in a microwave. Get something like popcorn, but on the basis of beans. The output will be about 15 grams of protein per serving – a good result.

8.Muesli in Greek Yogurt

The Greeks do not like to choose between cheese and yogurt, so they created something in between – “Greek yogurt”. It almost does not contain fats, carbohydrates and sugar, but is full of proteins. This is exactly what we need. Of course, yogurt is difficult to eat, so add muesli to it. Three tablespoons on a standard jar will be enough. When you eat this mixture, you will get about 18 grams of protein.

9.Roasted chickpeas

Chickpeas are such beans, which are also called chickpeas. The taste is so-so, but if you want to pump yourself with energy, then you need chickpeas. Cooking is easy. It is necessary to fry 3/4 cup of chickpeas for 20-30 minutes with 1 tablespoon of olive oil, a pinch of salt and two pinches of cayenne pepper. You will immediately get 9 grams of protein per serving – this is enough for your day to be productive.

10.Protein Snacks

But let’s face reality. If you want to get a lot of protein, then you need to eat this protein directly, and not get it crumbs through any foods. The easiest way to do this is with protein blends that are pure whey protein. There is no chemistry in these mixtures – this is a delusion, which is quickly debunked by information on the composition on the package. Protein is different not only in quality but also in taste. We are people of the old school, so for us not loud words on the package are important, but simplicity. The simpler the protein mixture, the better.



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