Why do I get lines on my nails and how to...

Although they usually appear due to contusions or as a consequence of some deficit of nutrients, the marks on the nails can also be...

How to remove food trapped in the throat

When eating certain types of food it is possible that some pieces may slide into the throat before you finish chewing them. This is more...

MUST READ

Exercises to oxygenate the blood

Today we are going to talk about the best exercises to oxygenate our blood. What type of exercise is good to oxygenate the blood? What type of exercise is advisable to...

4 ways to make your friends feel special

Let's highlight the 4 ways in which you can make your friends feel that their friendship is as special to them as it is to you. Pay attention Pay attention to...

6 home remedies for mosquito bites in children

Mosquito bites are annoying. In themselves they should not generate major complications. But when children do not stop scratching, they can become infected. These home remedies will help you to alleviate them. Mosquitoes...

Advantages of personal training

Every day more people demand the services of a personal trainer. And having a Personal Trainer at your service has a series of advantages that cannot be achieved by attending...

How to control an anxiety attack and learn to relax

We explain what exactly an anxiety attack consists of, what its most common symptoms are and what to do to combat it and relax. The anxiety is basically an extreme body’s response to threatening...

Why is seasonal fruit good?

We currently have access to fruits of all kinds at any time of the year. At any time we can buy and buy virtually any fruit, regardless of the month...

How to love vegetables in 3 simple steps

At some point you have wondered why I hate vegetables so much. Why is it that I did not inherit the love gene for broccoli? Am I destined to be fat forever...

How to continue your training despite the bad weather

In these hot days, UV rays can cause severe skin damage; Training indoors can be very comfortable and comforting if you have the right equipment. For cyclists, triathletes, and especially for...

Vitamin complexes to improve your performance

Supplementation is a resource that most athletes resort to from time to time. A good supplementation makes the difference in terms of sports performance. Do you want to know more about...
0FansLike
0FollowersFollow
8,544FollowersFollow
0FollowersFollow

FOOD

Benefits of walking barefoot

Walking barefoot is a habit that has been lost with the passage of time. Both at home and abroad, did you know that walking barefoot...

4 things you can do to manage stress and anxiety

If you want to completely stop those thoughts that cause you stress and anxiety it is important to have some tools that help you...

Benefits of running

Going for a run is a fashion activity and every time we see more runners through streets, roads, roads and parks, and there are...

Random

How to remove jaw pain from stress

How many times have you woke up with excruciating pain at...

How to remove food trapped in the throat

When eating certain types of food it is possible that some...

Foods to lower cholesterol and triglycerides

The increase in cholesterol and triglycerides is usually closely linked to...

10 tips not to leave the gym

Finally you have managed to sign up at the gym, good. Now...

Vitamin complexes to improve your performance

Supplementation is a resource that most athletes resort to from time to time. A good supplementation...

Isometric exercises, muscular tension

Isometric training is a little known way to get fit. You only need your body to...

Know the diet of 1000 calories

To reduce the consumption of the calories that we ingest to 1000 calories to the day is...

6 ways to combat your fear of loneliness

To overcome the fear of loneliness it is essential that you stop looking for new...

Functional training or with machines. What is better?

Functional training is based on executing movements that involve the work of several muscle groups...

HEALTH

Foods for strong and healthy hair

Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or loss of brightness you must take a healthy...

SCIENCE

How to love vegetables in 3 simple steps

At some point you have wondered why I hate vegetables so much. Why is it that I did not inherit the love gene for broccoli? Am I...

6 ways to combat your fear of loneliness

To overcome the fear of loneliness it is essential that you stop looking for new relationships in a desperate way, as they will not...

The 10 best cardiovascular exercises to lose weight fast

Doing cardio to lose weight is a fantastic idea. In order to lose weight and maintain it in a healthy way, it is crucial to combine good...

Morning tips to have a more productive day

Have you ever wondered how to have a more productive day? Here are 7 things to make your day as profitable as possible: Usually, before we...