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10 exercises to stretch your back
The back is the area of the body where the weight of our personal and professional responsibilities is most reflected. Stress, bad postures, excessive exercise...
Counteract allergies by eating these foods
As allergy sufferers usually develop during the first year of life or later in adolescence, factors are often different, the most common dust and...
MUST READ
What is oregano tea for?
Usually, oregano is used to spice up meals. However, it also has other uses. And, likewise, it can be prepared in infusion. This is the case of the one known as oregano...
Natural Treatments for Neck Pain
Pain in the neck often appears when the corresponding musculature is too tense. As a result, it becomes difficult for us to rotate our heads.
Most often, pain in the neck occurs due to being in...
Interval training (HIIT) for beginners
You may have already heard about high intensity interval training (HIIT) and how to improve your cardiovascular condition while helping you build muscle and burn fat.
Guess what? They are not an exaggeration.
HIIT workouts...
Is there an addiction to physical exercise?
If we think about exercise or physical activity, something positive and at the same time healthy comes to mind. But the truth is that, although it may be paradoxical, when...
Boxing for women: 7 reasons to practice
Boxing for women is really gaining popularity.
Women are buying their boxing gloves and preparing to exercise, but there are a few who are intimidated by the idea of boxing.
The idea of muscular...
Tricks to keep a good breath always
Bad breath is a very unpleasant characteristic. Here we explain some ways you can fight it.
There are few things that are more unpleasant or uncomfortable than talking to someone who...
Most Common 9 Things which Reduce Body Fat
Most useful of these include the following drinks and foods that help burn fat and speed up metabolism:
Green tea , which contains caffeine and catechin. They contribute to...
Detoxifying tea to lose weight and cleanse the body
Detoxifying teas have had much publicity lately thanks to the large number of celebrities who attribute their weight loss success to detoxifying natural drinks.
Some practitioners of alternative medicine believe that these detoxifying teas...
7 body alarms that can’t be ignored
Hurt knee, eye twitching, slight migraine - often we don’t even pay attention to minor disruptions of our body. In some cases, all of our treatment is reduced to the...
FOOD
Top 15 tips to conquer a man
There are a few sexy things that girls do that boys simply love.
Women always have a way to get a man's attention. It's not always intentional,...
7 things that lower your testosterone levels
A sociological study was recently published, which states that there is a certain conspiracy of corporations aimed at the passive destruction of male activity. And...
Vitamins for dry skin
Do you have dry skin and do not know what products are best suited for your care? Dry skin, as its name suggests, is a...
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Psychological methods of stress relieving
Psychological ways to relieve stress
As a means to relieve stress, you...
6 ways to combat your fear of loneliness
To overcome the fear of loneliness it is essential that you...
7 body alarms that can’t be ignored
Hurt knee, eye twitching, slight migraine - often we don’t even...
FITNESS
Water you Should drink daily, based on your weight
Many people do not realize the true importance of daily drinking enough water and how...
Four practical exercises to channel stress
Stress is detrimental to physical and emotional health when suffering for a long period of...
Mayonnaise – an affordable folk treatment for acne
Mayonnaise for the face is a universal nutritional component, suitable for any skin type. It...
How to remove excess fat on the face
If one thing we must consider, is that not all people have the same type...
Herbs for an intestinal disorder
Following Herbs can be used for intestinal disorders
Tincture of Herb Oregano
5 tablespoons of oregano...
HEALTH
How to lose weight at 40 years? Speed up your metabolism...
Since you are 40 years old is it hard for you to lose weight? As you age your metabolism slows down for each decade that passes, so if...
SCIENCE
Mayonnaise – an affordable folk treatment for acne
Mayonnaise for the face is a universal nutritional component, suitable for any skin type. It is considered a natural serum for the facial care,...
LATEST POSTS
Preparation in high performance athletes
High performance athletes need first of all strength of will, discipline, motivation and a lot of psychological preparation to be able to face the tough challenges...
Horseradish in folk medicine: medical prescriptions
Due to its high healing properties horseradish is often used in folk medicine for the preparation of effective treatments against all sorts of diseases....
6 extreme entertainment that temper your character
Monotonous work, constant problems and the search for their solutions load our brain and do not allow us to think clearly. Productivity falls, stressful situations...