How to love vegetables in 3 simple steps

At some point you have wondered why I hate vegetables so much. Why is it that I did not inherit the love gene for broccoli? Am I...

Why do I get lines on my nails and how to...

Although they usually appear due to contusions or as a consequence of some deficit of nutrients, the marks on the nails can also be...

MUST READ

Folk Treatments for Cold and Flu

In the autumn-winter period outbreaks of cold and viral diseases follow one after another, so it makes sense to stock up in advance with folk treatments, which in some...

What is the right diet for sports?

In addition to good training, nutrition plays a more or more important role both in sports performance and in leading a healthy life in general. If you are an athlete, I am sure that...

Cucumber:Benefits for the skin of the face

Cucumber is a natural nutritious serum for the face, rich in vitamins. Because of the high water content, the cucumber is considered a natural absorbent, moisturizer and a storehouse...

Facial Care Tips

There are quite a few ways to look after the face of the house without resorting to the use of cream, tonics, scrubs and other cosmetic products. Folk treatments...

Effective Home Treatments for Acne

Not only pharmacy brands, but also folk treatments will help prevent acne. Unlike what is being sold at the drugstore, you can use herbs even during pregnancy, when pimples...

10 beauty tips for the skin

Our skin requires some attention to look healthy, radiant and young. Apart from the products you can buy, we give you 10 beauty tips that contribute to skin care: Wash...

4 tricks to increase iron absorption of food

Vitamin C has been shown to increase iron absorption. One study showed that taking 100 mg of vitamin C with a meal increased iron absorption by 67%. There are both foods...

Horseradish in folk medicine: medical prescriptions

Due to its high healing properties horseradish is often used in folk medicine for the preparation of effective treatments against all sorts of diseases. Apply this root and in...

4 unusual exercises to increase strength

Among the huge amount of exercise on the muscles, there are those that you could hardly see in the gym. Well, or at least seen infrequently. But you have the opportunity...
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FOOD

What is oregano tea for?

Usually, oregano is used to spice up meals. However, it also has other uses. And, likewise, it can be prepared in infusion. This is the case of...

3 Meat Diets: Eat like a caveman

We have already told you how the cave guys were so healthy and resilient, and even advised you how to change your training program...

Folk Treatments for Cold and Flu

In the autumn-winter period outbreaks of cold and viral diseases follow one after another, so it makes sense to stock up in advance with...

Random

Leg Pain Treatments

Swollen feet are the result of accumulation of fluid in the...

Psychological methods of stress relieving

Psychological ways to relieve stress As a means to relieve stress, you...

6 ways to combat your fear of loneliness

To overcome the fear of loneliness it is essential that you...

7 body alarms that can’t be ignored

Hurt knee, eye twitching, slight migraine - often we don’t even...

Exercise when you’re trying to get pregnant

Adopting the habit of exercising regularly before becoming pregnant has been proven to have benefits for increasing both...

The correct way to warm up for your workouts

The whole point of heating up before an intense workout is to increase your body temperature and blood flow,...

Interval training (HIIT) for beginners

You may have already heard about high intensity interval training (HIIT) and how to improve your cardiovascular condition...

6 simple ways to become more physically active

Regardless of your shape or size, physical activity has been proven as a way to add years...

Effective Home Treatments for Acne

Not only pharmacy brands, but also folk treatments will help prevent acne. Unlike what is...

HEALTH

20 tips for weight loss that really work

Do you still believe in fairy tales? If not, then you do it right. But our title is not fiction - we really know a few...

SCIENCE

7 Reasons why you have a Bad Memory

There is nothing funny in a bad memory. Take it lightly is also not worth it. So, you are from 16 to 60, and you struggle...

5 mistakes that should not be made when losing weight

Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have...

Be at peace with yourself

He human being is a being that on the one hand is located in the world and on the other, is. Being is one of...

Natural Insomnia Cures That Actually Work

In this article, we will introduce you to the 8 best natural alternatives that will allow you to relax and quickly fall asleep. In the...