8 physical skills that every man should master

When you were nine months old you already began to crawl; at one year old - walk. A little later you learned to jump, and for...

Natural Treatments for Neck Pain

Pain in the neck often appears when the corresponding musculature is too tense. As a result, it becomes difficult for us to rotate our heads. Most often, pain in the...

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Burdock for medicinal purposes: folk recipes

Burdock is considered a weed plant, for the decoration of its plot, of course, no one uses it. But for medical purposes - this is a real find: from...

Insomnia – Treatment of sleep disorders in adults

Insomnia is one of the most common reasons for going to the doctor. According to statistics, about 30% of people complain that they wake up at night, after which...

10 Reasons You’re Not Building Muscle

There is nothing sadder for a man who spends half his life in the gym than losing his own muscles. He trained, rocked, sweated, but everything went somewhere...

6 signs that you should go to a sexologist

Yes, a sore subject. For men, sex is akin to the primitive demonstration of dominance: it is impossible to imagine the leader of the pack, who has problems in the...

How should you eat to control high cholesterol?

Learning to eat better is a determining factor in controlling high cholesterol. Do you know the keys to a good diet? Discover a series of recommendations. Cholesterol is a substance present in...

How to remove jaw pain from stress

How many times have you woke up with unbearable pain at the base of your jaw? This discomfort is very problematic, since it can extend to the temple and...

Tips to avoid injuries while running

Perhaps it is of more than we say to you the benefits that it brings to the organism. But it's never too late to learn how to take care of...

Benefits of walking barefoot

Walking barefoot is a habit that has been lost with the passage of time. Both at home and abroad, did you know that walking barefoot is very beneficial for health? Why...

Top 15 tips to conquer a man

There are a few sexy things that girls do that boys simply love. Women always have a way to get a man's attention. It's not always intentional, but that's how things work! A man...
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FOOD

How to increase the distance of running without increasing the risk of injury

If you are a novice runner or an experienced runner preparing for an ultra-marathon, increasing your running distance, unfortunately, is often associated with injuries. 70% of all sports...

Heel Spurs – Treatment with folk treatments

The calcaneal spur is one of the diseases of the musculoskeletal system and is characterized by severe pain in the heel and the inability...

Properties and benefits of coconut oil for the skin

When it comes to skin care, coconut oil is one of the most popular products in recent times, not only for its good smell,...

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Leg Pain Treatments

Swollen feet are the result of accumulation of fluid in the...

Psychological methods of stress relieving

Psychological ways to relieve stress As a means to relieve stress, you...

6 ways to combat your fear of loneliness

To overcome the fear of loneliness it is essential that you...

7 body alarms that can’t be ignored

Hurt knee, eye twitching, slight migraine - often we don’t even...

10 Natural Treatments for all Diseases

Probably, there is a large percentage of people who are completely against tablets, but welcome...

How to lose weight at 40 years? Speed ​​up your metabolism with these tips

Since you are 40 years old is it hard for you to lose weight? As you age...

5 promises that every modern guy should give himself

Well, you did it. He graduated from the university, college, school - anything from what is...

10 eye exercises

The rhythm of life and work we have today forces us to live with a...

Diet for kidney stones: tips and sample menus

The kidney stones are hard masses that are formed by the accumulation of waste in...

HEALTH

6 simple ways to become more physically active

Regardless of your shape or size, physical activity has been proven as a way to add years to your life, and life to your years. But believe...

SCIENCE

Thermogenic foods for weight loss

Thermogenesis is the body's ability to generate internal heat using energy consumed thanks to metabolism. The process of digestion and absorption of these thermogenic foods generates an...

8 physical skills that every man should master

When you were nine months old you already began to crawl; at one year old - walk. A little later you learned to jump, and for...

Water with lemon to lose weight: when and how to take...

Would you like to lose a few kilos more quickly? In addition to eating a diet low in calories and doing some exercise every day...

11 Ways to Get Stronger Without Lifting Weights

You are probably familiar with the plank - an exercise in which you take the pose of a street bench. At the same time, at...