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7 reasons to drink coffee every day
When you live in a city, you inevitably find yourself in the cycle of time, obligations, work, relationships and rest, which will...
Exercise when you’re trying to get pregnant
Adopting the habit of exercising regularly before becoming pregnant has been proven to have benefits for increasing both fertility and ovulation, as well as strengthening the body...
MUST READ
10 simple and healthy high protein snacks
We do not care why you want to fill your stomach with protein food. This is already clear: protein fuel is excellent for the training process and the...
3 Healthy Nutrition Programs
Do you remember how in your childhood they tried to feed you with all sorts of right foods, motivating it with being healthy, growing up strong and healthy? And you...
Sage for Skin Rashes
Sage - a universal folk ingredient, suitable for any type of skin. It is used as a lotion for the affected areas of the skin, in the form of...
3 healthy and tasty snack foods
It so happens that you just have no time to have a normal dinner: for example, when at work you need to do something “last week” or when you...
Psychology of Health
The fact that the rule "in a healthy body - a healthy mind", works in the opposite direction, modern specialists in the field of medicine and psychology began to...
Tips to control poor blood circulation
To promote circulation and increase blood flow we can perform self-massage. We will start with the feet and we will go up to the thighs.
Bad circulation of blood can have...
Isometric exercises, muscular tension
Isometric training is a little known way to get fit. You only need your body to do it and five minutes. You sign up?
We are all aware that the practice of regular physical exercise helps...
5 mistakes that should not be made when losing weight
Losing weight is not an easy task. So many different factors merge into one, and none of them promises anything pleasant. Not only do you have to deny yourself different tastes,...
7 body alarms that can’t be ignored
Hurt knee, eye twitching, slight migraine - often we don’t even pay attention to minor disruptions of our body. In some cases, all of our treatment is reduced to the...
FOOD
Treatment of bronchitis at Home
Bronchitis is an inflammatory process that develops on the mucous membrane of the respiratory tract. Etiology can be different - from bacterial or viral...
Top 5 Health Benefits of Beetroots
Few of us know that the field of application of beets is quite extensive.
Do you know that beets can be used to prepare a large number...
Healthy chocolate pancakes
Pancakes are a classic breakfast in the United States and Canada, usually served with maple syrup. They are simple to prepare with a divine flavor, we...
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Psychological methods of stress relieving
Psychological ways to relieve stress
As a means to relieve stress, you...
6 ways to combat your fear of loneliness
To overcome the fear of loneliness it is essential that you...
7 body alarms that can’t be ignored
Hurt knee, eye twitching, slight migraine - often we don’t even...
FITNESS
What to do when children do not want to eat
Lunchtime should be a pleasant time with the family, but if the children do not...
How to motivate yourself to go to the gym
Do you have trouble going to the gym? You have not even signed up yet? Would you...
Food to lower the level of Uric Acid
The right diet helps prevent an increase in the level of uric acid. In addition, the...
6 simple ways to become more physically active
Regardless of your shape or size, physical activity has been proven as a way to add years...
Exercises to oxygenate the blood
Today we are going to talk about the best exercises to oxygenate our blood.
What type...
HEALTH
Detoxifying tea to lose weight and cleanse the body
Detoxifying teas have had much publicity lately thanks to the large number of celebrities who attribute their weight loss success to detoxifying natural drinks.
Some practitioners of alternative...
SCIENCE
How to remove excess fat on the face
If one thing we must consider, is that not all people have the same type of complexion. In fact, we can talk about different skins...
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Vitamin complexes to improve your performance
Supplementation is a resource that most athletes resort to from time to time. A good supplementation makes the difference in terms of sports performance. Do you...
6 ways to make a man fall in love with you...
You know how to attract a man's attention, but do you know how to make him want to go out with you? Discover how you can...
How to control anxiety and stress
Have you been feeling overwhelmed lately, difficulty concentrating, tiredness and / or palpitations? If so, it is probably because you are more stressed than normal. However,...